With the current pandemic taking over our lives, I recorded a meditation to assist you during this time to help deal with your feelings of anxiety. I hope it helps you feel safe, supported and loved. 

Please also read my article "How to deal with anxiety in stressful times" for more information.

https://www.malaandme.com/blogs/blog/how-to-deal-with-anxiety-in-stressful-times

Well, I am back with a new episode! I kind of wish I could say I went on a year "Eat, Pray, Love"-style adventure to rediscover myself but that just didn't happen! Instead, I experienced my own journey and the gifts kind of came to me. 

In today's episode, you hear all about my last year of what I've been going through on this healing path. You'll learn what's helped my transformation, what's been a struggle and what is to come!

At 16:00, I have some realizations about how easily we get attached to untrue stories in our minds when self care is not in place- in the midst of recording, so that's fun!

At 20:40, you'll learn what to do when triggers come up while you're in recovery from an eating disorder or on any healing journey really.

And at the end 28:19, you'll hear about my new business direction!

As always, thank you for your support and for tuning in!

I'd love to hear what you thought about this episode- so please comment or send me an email: [email protected]

Sabrina Souto has so much love to share with this world! In her practice as an Acupuncturist and Chinese medicine practitioner, she has witnessed and facilitated miracles in her patients. As co-owner of Mala & Me, she and her sister share their deep belief that "You Are Soul" with their beautiful gemstone jewelry. Most recently, Sabrina is hosting a series of workshops based around confidence and sexuality. "Sexuality is not just about sex, it's about how we create," says Sabrina. "Often we can get caught up in the belief that healing needs to be hard work" but her Confidence Series aims to facilitate healing that's easy and fun!

On this podcast, I talk with Sabrina about her practice and how it's evolved over the years to dive deep into women's sexual health. It's so beautiful that she has found this line of work and is able to heal others with her learning. She says, "it has been my greatest healer". We delve into what she believes real intimacy is and how she overcame her fear of it.

If you enjoyed this conversation with Sabrina, I highly recommend her podcast epidode with Carrie Doll on Embracing our Sexual Wellbeing. She tells a handful of beautiful and, sometimes, heart-breaking stories from her life. (https://www.carriedoll.co/post/sabrina-souto)

Connect with Sabrina:

Instagram @sabrina.souto.medicine.woman 

Book a session with her: https://wellnessonwhyte.com/?team=sabrina-souto

Mala & Me Gemstone Jewelry: https://www.malaandme.com

Fertility and conception issues can be frustrating and even devasting at times. Laura Milroy tells all in this interview about her and her husband’s journey to conceiving their second little girl. It wasn’t easy but, Laura says, “you can’t lose hope. If you decide you want to be a mother, you will be”. Between post-pregnancy anxiety from her first child, four mis-carriages, a molar pregnancy and a traumatic birth, Laura has endured a lot. Through sharing her story, Laura hopes to inspire hope, as well as diminish some of the shame and guilt for anyone going through similar experiences.

Laura is a mother of 2 beautiful girls, a wife and a social media expert at Laura Milroy Media. She also is a relentless advocate for body positivity, mental health and is vulnerable and real as fuck on her social media. So, go check her out and say hi!

@laura.milroy

@lauramilroymedia

www.lauramilroymedia.com

With courage, Abby shares her story with us today about her battle with depression. Since the age of 13, Abby has been affected with this mental illness in her life on and off but with more bad periods than good. Still, she was determined to follow her dream and love of social media marketing and being an entrepreneur. She pursued a full-time social media marketing business, Lillia Comms, in May 2018. Within the first year, she built a full roster of clients. 

Despite being proud and loving her work, it took its toll on her mental health in a serious way and, ultimately, lead her to the decision to put down the entrepreneurship for a 9-5. She bravely shares her journey thus far and what's on the horizon for the future! 

Show Notes

9:40- Putting Mental Health first

14:00- Recognizing that your mental health is extremely important and making decisions based on that without feeling like a failure or weak

17:25- When it feels like mental illness is dictating how you live your life

21:00-Things that have helped combat mental illness

37:50- Be Free Yoga Foundation

40:00- #bossbabe #hustle

48:00- Feeling like you’re letting people down and guilt because of putting boundaries in place

Today, I talk with Lindsey Kaupp who specializes in Pelvic Health Therapy. She shares her story with pelvic health issues and how they have affected her life in many ways throughout her life as an athlete and now as a wife and mother. We touch on topics including hypertonic Pelvic Floor (50% Incidence in Women), Diastasis Recti and Pelvic Floor Prolapse. Lindsey approaches Women’s Health in a very holistic sense; she doesn’t solely focus on the physical, she takes into consideration mental health, stress and life factors as well!

I learned a lot! Thank you so much Lindsey! Get in touch with her here:

E-Motion Therapy in Ponoka, AB. Online and In-person Services. Offers free 20 Min consults- zoom, phone, in-person. https://www.e-motiontherapy.com/

https://www.facebook.com/emotiontherapypelvichealth/

 

SHOW NOTES

3:00- Physio VS. Occupational Therapist- Addressing Psychosocial perspective- Stress, mental health, life factors

6:15- Lindsey’s story about why she got involved with pelvic health

                -Playing hockey and being an athlete onto being pregnant

                -Hypertonic pelvic floor (50% women)- allows urine leaks

9:00- Pain with penetration- know that it’s common and treatable

11:15- High intensity exercise and Pelvic Floor and Core

12:25- Pelvic floor can relax too, not just contract in a Kegel. Often, we need to learn how to breathe properly to allow proper function.

13:30- Crunches DON’T create stability!

15:20- Mental health relating to pelvic health- high rate in women with pelvic floor dysfunction

17:00- Pelvic Floor Prolapse

25:30- Educating front line fitness professionals

35:15- Mindset, Breathing, Gratefulness create change and heal in so many areas in our lives

40:00- Diastasis recti abdominus (DRA) in Women and MEN

46:30- Upcoming year plans- Launching an Online Education Program available on Essential Strategies in Pregnancy and Post-Partum April 30th

Natasia is such a beautiful soul who is passionate and determined to help people heal. She’s been stuck in darkness without a clue how to get to the light, until she came across an EPT practitioner who changed her life in one session. Natasia remembers telling a friend after her first session how she would have paid $500 for the experience and healing. Now, she’s been through extensive training herself to bring this unique healing modality to others!

She tells not only about her own personal journey but also what EPT is, who it can help, how and why it helps and heals!

You can find Natasia on Facebook and online here:

https://www.facebook.com/ecosoulvitality/eptworks7sessions.com/profile/ecosoulvitality

 

SHOW NOTES:

2:25- Overview of what EPT is and the training that is involved with EPT Works in Indiana

4 step process within an EPT session

14:10- Natasia’s story- Her life-changing experience

23:00- Feeling the pain in a safe, supported environment. Saying the words to move the energy/pain.

“Forgiveness is about feeling that I don’t need to keep myself in this prison, I have the key and I can let myself out. When you make the decision to heal and forgive, those connected with you will begin to heal too.”

25:50- Hooked on it and inspired to use EPT to help others! Putting the intention into the Universe and practicing the Law of Attraction/Manifesting but being tested with resistance

                “Ok, are you sure you want that? Let’s see how serious you are?” – Universe

29:10- Worst pain in life allows for the transformation and appreciation. Seeing the gift in the pain.

39:00- The body and mind are in the soul. You have a room. You have the space inside and space outside the room. If you take away the walls, what do you have left? More space. The walls are the body and mind and the soul is the space.

-Heaven and Hell. You choose. Natasia and I both want you to choose heaven, whatever that means for you. It’s possible.

51:00- Who and what types of things can EPT treat?

56:00- Forgiveness is the secret ingredient/the key! Pain and burden is gone when you feel forgiveness. Life is FOR-GIVING

1:01:00- Wholeness. Holding space. Shine the light back on you. Healing happens when you can face the root of your pain while having your wholeness held up in a mirror for you.

Kendra Adachi is well-spoken, diverse, authentic AF and an inspiring lady! My talk with her totally stoked my fire and I think it will spark yours too! Kendra is a passionate wellness/mindset/life coach whose expertise ranges from developing self-sovereignty + self-worth, cannabis education, over-coming shame to holistic nutrition!

In this interview, we dive right in to talking about what self-sovereignty is and how it relates to boundaries. We also hear Kendra’s experiences that have shaped her into the mental health and sisterhood advocate she is today! Additionally, we hear about her upcoming Love Affair in Italy retreat that she's co-hosting.

Thank you for your support and for listening! You can find Kendra here:

https://www.facebook.com/kendra.adachi.3

www.adachikendra.com

https://www.instagram.com/adachikendra/?hl=en

 

Show Notes

00:48-1:59- Introduction to Kendra

5:30- Self-Sovereignty

11:30- Sisterhood supporting our sovereignty

16:15- Mental Health Advocacy- What drives Kendra to be such a strong advocate?

30:00- Depression Energy- How to transmute into something else and being able to release it

33:50- Men in our lives- How do we help them heal?

41:40- Kendra’s experience having a bully as a young girl

59:00- Most common issue that Kendra’s clients come to her with

1:04:00- "Love Affair in Italy" Retreat in July

Jesse is a successful Petroleum Engineer, specializing in land reclamation, in the oil and gas sector. Since 2012, she's been running her own company, DDM Analytics, and surviving through the ups and downs of the economy. I chat with Jesse about what it's been like being a women entrepreneur among a "Big Boys Club". 

After going through a cancer diagnosis and subsequent treatments, Jesse is thankfully in remission now. She shares her journey with all the ups and downs; as well as, what she's doing now to give back and support people with cancer!

Don't miss this episode of YEG Local Ladies! Thank you, Jesse, for sharing your story!

 

3:15- On being a woman in a male-dominated industry- Oil and Gas

7:00- Trying to make a change in the industry

9:20- How to interest more women in the industry

12:13- Advice to women who are new to the industry

14:05- Land Reclamation- Respecting the environment by returning it to the way it was prior to disturbing it

18:00- Pressure to be “Girl Boss”, constantly achieving and go-go-go, never good enough

19:50- Cancer Journey from pre-diagnosis on

36:45- Mental battle and Meltdowns; Why Me?

37:47- Survivor Guilt – Have to go through it, deal with it. Using science to wrap the head around it. You’re worthy of surviving. It’s up to your own body’s cellular make up.

41:48- Choosing Advocacy- Canadian Cancer Society- Relay for Life on June 15

My Relay Team Page: http://convio.cancer.ca/site/TR/RelayForLife/RFL_AB_even_?px=12876255&pg=personal&fr_id=24843&en_CA

47:10- High Society Beauty Bar (https://www.facebook.com/highsocietybeauty/ ) and Helping Women with Cancer -Beauty At All Stages- https://www.facebook.com/beautyatallstages/)

Jazmin LaFramboise, “the girl with the pink hair”, is a local Edmonton and Area realtor, who grew up in and resides in Spruce Grove with her husband and daughter. In her spare time, she volunteers with the Parkland Pregnancy Support Centre and she is a strong mental health advocate!

In today’s episode, Jazmin shares her experience with mental illness and how we can help people in our lives who may be suffering today. As such an avid community supporter, Jazmin is the first person to reach out to anyone in need and it shows in her passion working with the Pregnancy Support Centre. She tells us about how the Centre supports people in our community. With a demanding career and life, Jazmin shares how she’s learning to implement balance and boundaries to avoid burn out!

Jazmin’s Website: https://jazminsells4you.com

Show Notes:

3:00- Some Real Estate Forecasts

4:50- Why Jazmin became a realtor

6:00- Real Estate Home Showing Marketing Videos- the pressure of speaking on camera

8:30- Creating work/life balance

9:30- Strategies for balance

12:00- Jen Sincero (Book- You are a Badass) and Andy Frisella (Podcast- https://andyfrisella.com/blogs/mfceo-project-podcast)

14:00- Importance of having mentors/coaches

18:40- Reminding yourself to be proud of things you’ve accomplished, in the now

20:30- Cultivating Gratitude; All the most successful people do it

22:40- Parkland Pregnancy Support Centre- Registered Charity (https://www.facebook.com/groups/parklandpregnancycentre)

31:45- BIG Goals 2019 and on- Working on real estate portfolio and giving back more/helping others

34:00- Serious Goal Setting- Spreadsheets!

35:40- Talking about Mental Health

36:55- Jazmin tells her story of experiencing depression starting at 14 years old

42:00- You are so worthy of being here! Give people suffering some grace!

44:00- If you’re leg was broken, would you go to the doctor? Your brain is a part of your body, like your leg; if it’s not working, you could use a professional to help heal it.

47:27- Highlight Reel on Social Media perpetuates stereotypes

48:00- Don’t let your illness or struggle define you! You can live a full life! Don’t let others define you! You are worthy of everything you dream of having!