Kendra Adachi is well-spoken, diverse, authentic AF and an inspiring lady! My talk with her totally stoked my fire and I think it will spark yours too! Kendra is a passionate wellness/mindset/life coach whose expertise ranges from developing self-sovereignty + self-worth, cannabis education, over-coming shame to holistic nutrition!

In this interview, we dive right in to talking about what self-sovereignty is and how it relates to boundaries. We also hear Kendra’s experiences that have shaped her into the mental health and sisterhood advocate she is today! Additionally, we hear about her upcoming Love Affair in Italy retreat that she's co-hosting.

Thank you for your support and for listening! You can find Kendra here:

https://www.facebook.com/kendra.adachi.3

www.adachikendra.com

https://www.instagram.com/adachikendra/?hl=en

 

Show Notes

00:48-1:59- Introduction to Kendra

5:30- Self-Sovereignty

11:30- Sisterhood supporting our sovereignty

16:15- Mental Health Advocacy- What drives Kendra to be such a strong advocate?

30:00- Depression Energy- How to transmute into something else and being able to release it

33:50- Men in our lives- How do we help them heal?

41:40- Kendra’s experience having a bully as a young girl

59:00- Most common issue that Kendra’s clients come to her with

1:04:00- "Love Affair in Italy" Retreat in July