Show Notes

1:55 – Renee is an Ecstatic Sexuality Coach @ www.reneecatherine.com

3:00 – Her experience of sexual trauma and healing from it

5:20 – Burning Man experiences

5:50 – First EFT- Tapping healing modality experience

6:40 – What is EFT?

11:30 - Ecstatic Dance

12:00 – Idea behind Ecstatic dance and how it’s healing

12:20 – History of dance and bringing back the Joy of dancing!

16:30 – What does a one-on-one Sexuality Coaching session look like? Getting to the root of where it all started.

18:00 – Finding meaning in your trauma and moving on to help others

19:00 – Examples of sexual transformations Renee has helped with

20:00 – Forgiveness- what does it mean to you? How do you forgive someone who has hurt you?

21:10 – Renee remembers the exact moment when she forgave the person who hurt her

22:50 – You’re still allowed to have feelings of anger, etc. even if you’ve forgiven someone or a situation

25:30 – Sacred Embodied Retreat in Mexico in November. Purpose, Money, Body, & Relationships.

26:30 – Renee’s Facebook Page ( https://www.facebook.com/renee.catherine.10 )

27:40 – Renee and her Mother, Wendy Gregson’s music: (https://www.wendyandreneemusic.com/media)

28:00 – Skirts of Fire Music Festival March 7th Opening Performer - https://skirtsafire.com

28:30 – How did you get into playing music? Rebelling against what your parents want.

Follow Along with these Show Notes and find the links to the information in the episode!

 

3:15- My Story- Binge Eating Disorder/Self-Love Journey

5:00- Things that have helped me overcome it and

                -Feeling Good-The New Mood Therapy by David D. Burns

7:35- Megan and Renee FB Groups Link

8:40- How I got into Personal Training

10:50- My Personal Training Style

12:30- Catalyst for Spiritual Development

14:30- My first Reiki Session Experience

16:00- Avoiding feeling my feelings

17:00- More things that evolved my spiritual development

Mala and Me ( https://www.malaandme.com )

Deepak Chopra 21-Day Meditation Experience ( https://www.youtube.com/playlist?list=PLYKo8x1WUsDb0s9_xlVyDlO4iqwGmMBuA )

17:30- My experience connecting with Spirit

19:30- Care Bare Stares

19:45- Journaling to connect with Spirit

Book: The Lotus and the Lily: Access the Wisdom of Buddha and Jesus to Nourish your Beautiful, Abundant Life by Janet Conner (A 30-day Soul Program) https://www.amazon.com/gp/product/1573245860/ref=dbs_a_def_rwt_bibl_vppi_i 

20:50- I forgot my story. I forgot who I am. Other beautiful humans as mirrors to reflect back to you your own worth and who you are and what you want.

22:05- People who own their own worth and they show you yours.

22:30- Answering the Question about Empaths; What has helped me cope

23:15- Are you an Empath questions? DR. Judith Orloff https://drjudithorloff.com

24:45- Book: The Highly Sensitive Person by Elaine Aron (https://www.amazon.ca/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182)

25:00- Burning out because of wanting to fix people and take their pain away.

27:00- You’re not necessarily SHY or Socially Anxious ! Please let go of the shame.

28:00- The most important things that have helped me cope with being an empath

29:00- You might get worse before you get better! Keep practicing!

30:00- I’m so grateful for you guys! Thanks for your support!

In this episode, I introduce the podcast and why I started it. As well, I interview Megan Parker Quinn- a soon-to-be published Author, an Intuitive Reiki Master and Soul Alignment Coach! Megan is a mother of two children, an amazingly caring soul and the brains behind Spiritual Self-Care School and #breathetoabeat on Instagram. 

Please join us as we dive into what Megan's passionate about! We discuss Money Mindset, how she manifested $10 000 in December, what life was like before magic, having a Mid-life crisis in your 20's, what causes anxiety and what to do about it and, last but not least, Megan shares what inspired her to write and publish a fiction novel!

If you enjoyed this interview, you can find Megan on Instagram and Facebook to connect with her more! Kindred (self-care community) is her FREE Facebook group as well!

Show notes to Follow Along:

4:50- Spiritual Self-Care School

7:20- Money Mindset; Abundance vs. Scarcity

12:40- $10 000 month

15:30- Life before magic

17:20- "Mid-life" Crisis

20:30- 2nd Rock Bottom- a burger in one hand and a bottle of wine

22:20- Empaths and Anxiety

29:20- Shift in conciousness; not passing on our shit to our children

31:40- The Rabbit Hole and Wonderland on the other side

32:45- The Book!

34:30- Stop listening to others who say you can't do something!

39:15- #Breathetoabeat