We’re officially weekly and live at 9 PM ET—and yes, we accidentally didn’t press record the first time. Robfather, come home.

This episode:

• Weight-loss accountability: 201 → 201 (goal 190)

• Cooking Club recap: aglio e olio (gluten-free)

• Guest: Nate (Drink GR) — previewing the GR International Wine, Beer & Food Festival (Nov 21–22, DeVos Place):

  • Sober-curious talks (Fri 5:30, Sat 5:30) + Made in the Mitten spirits (Sat 4:00)

  • NA shoutouts: Toast, Clever Mocktails (piña colada & mojito), Blind Tiger, and a German NA white from the Selbach family

• Libation Station: tequila flight (Ocho, Fortaleza, Lost Lore) vs. piña colada mocktail; Herradura cameo

• Smasher Pass: takeout orange chicken—you smashing or passing?

• Listener Qs:

  • The pizza slice back-bite dilemma

  • Mocktails leveled up with 2–1–1 balance, fresh citrus, quality syrups, and big garnish energy

• Cooking Club Assignment: a weeknight chicken entrée (≤ 1 hour) with veg + starch/legume. Tag us and we’ll feature you.

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