Teenagers tend to be self-conscious about their looks and changing bodies once they hit adolescence. One way parents can help their teen children develop healthy body images of themselves is to navigate them through the terrain of puberty and body changes. This podcast takes a look at how parents can initiate conversations with their teen children on body changes and mentor them through the process of physical development. 

Body development resources:

Females : https://www.healthline.com/health/parenting/stages-of-puberty#summary

Males: https://www.verywellfamily.com/stages-of-puberty-in-boys-the-changing-male-body-3200880