This episode is brought to you by Tarkine. Tarkine produces the world’s most eco-friendly high performance running shoes. Along with this, they take responsibility for the full life-cycle of their shoes. Tested on elite runners. Suitable for anyone who cares about the planet, comfort and style. Tarkine #RunTheFuture Now available at tarkine.com use code rtpodcast for 10% off your first order.

Runner’s Tribe is on a mission to chat with the world’s best runners. Follow along for training insights, cool stories, and loads of banter.

• Apple Podcasts: https://podcasts.apple.com/au/podcast/runners-tribe-podcast/id1563338165

Brought to you by host Daniel Wallis, episode 13 of the Runner’s Tribe podcast features Mathew Mildenhall, who is a performance physiologist at High Performance NZ.