Mastering High-Pressure Situations

In this episode of Permission to Evolve, life and performance coach Brandon Thielk and co-host Holly Dechenes delve into the critical topic of navigating high-pressure situations. They discuss techniques for calming the nervous system and maintaining emotional regulation under stress. The conversation covers examples from sports, business, and personal conflicts, offering insights on how to reframe past failures and build confidence. Brandon emphasizes the importance of preparation, self-awareness, and vulnerability in meeting challenges head-on. Listeners will gain valuable strategies for managing their stress response and achieving peak performance.

00:00 Introduction to Permission to Evolve

00:21 The Importance of Experiencing New Things

01:16 Permission to Balance: Emotional Regulation

02:03 Handling High-Pressure Situations

05:05 Internal vs. External Stress Relief

06:55 Navigating Performance Under Pressure

09:50 The Role of Past Experiences in Stress Response

16:24 Building Confidence Through Practice

22:27 Neutralizing Negative Thoughts

25:37 Facing the Fear of Not Knowing

26:20 Imposter Syndrome and Vulnerability

26:37 The Importance of Skill Development

28:47 Navigating Tough Conversations

35:13 Handling Criticism and Feedback

37:53 Pressure in High-Stakes Situations

42:55 Dealing with Uncertainty in Business

47:28 Final Thoughts on Handling Pressure

50:24 Connecting for Further Support

Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/