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Experiencing positive emotions is a practical and powerful way to improve our lives, relationships, and health!   In this episode, we discuss the concept of Positivity, as detailed by the work of Barbara Fredrickson, PhD, and the emotions that fall under the "umbrella" of positivity, including love, joy, gratitude, inspiration, interest, hope, awe, serenity, amusement and pride.  Krista discusses what is meant by the term positivity and the benefits we experience, in our lives and health, when we include daily practices of positivity.  Finally, Krista shares personal and practical examples to integrate positivity into our daily lives.  

Suggested Reading:  

https://www.amazon.com/Positivity-Barbara-Fredrickson-audiobook/dp/B001QXUSWK

Positivity:  Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive (2009)

by Barbara Fredrickson, PhD

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