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February 11, 2020

Episode 13: Professional burnout – building resilience and finding your way back with Chelsea Pottenger

27 minutes

The health care environment – with its heavy workloads, demanding pace and significant time pressures – can put practitioners at a high risk of burnout. In this episode, BN's Sam Pillay and Katrina Mawer discuss biohacking, resilience and overcoming burnout with Chelsea Pottenger. Chelsea is the director of EQ Consulting, international speaker, mental health ambassador, and key figure in the mindfulness movement.

Episode Notes:

Oura Ring – www.ouraring.com

WHOOP Device – www.whoop.com

GUT by Giulia Enders

Microba – www.microba.com

Cyto Pro by Eagle Natural Health

Dr Nicholas Christakis ‘The Hidden Influence of Social Networks’ TED Talk

Dr Rhonda Patrick ‘Found My Fitness’ podcast – www.foundmyfitness.com

Beyond Blue – www.beyondblue.org.au

LifeLine Support – www.lifeline.org.au

This episode of The Checkup was edited by Audio Advantage.

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