The Balanced Approach

Episode 13 - Protein for weight loss and health


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Welcome,

In this episode of The Balanced Approach, Louis continues his protein mini-series and answers important questions around protein, weight loss and health. He covers;

  • Will protein help you lose weight
  • How much protein do you need to be healthy
  • What are the best protein sources
  • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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      The Balanced ApproachBy Louis Padian Nutrition