Welcome to Chasing Highs, my podcast about feeling good!In this episode I reflect on taking two weeks off from my normal fitness routine. I look at the research into how long it takes to lose strength and fitness, share what I struggled with, and the things I did to feel better.Find me on Instagram here:<a href="https://www.instagram.com/maddie_freeman_fitness/" target="_blank" rel="noopener noreferer">⁠maddie_freeman_fitness⁠</a>

Welcome to Chasing Highs, my podcast about feeling good! In this episode I reflect on taking two weeks off from my normal fitness routine. I look at the research into how long it takes to lose strength and fitness, share what I struggled with, and the things I did to feel better. Find me on Instagram here: ⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good!In this episode I reflect on taking two weeks off from my normal fitness routine. I look at the research into how long it takes to lose strength and fitness, share what I struggled with, and the things I did to feel better.Find me on Instagram here:<a href="https://www.instagram.com/maddie_freeman_fitness/" rel="noopener noreferrer">⁠maddie_freeman_fitness⁠</a>

Episode 13 - Reflections on taking time off from fitness

This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.

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Episode 13 - Reflections on taking time off from fitness

Episode 13 - Reflections on taking time off from fitness