Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I talk about why building the skill of self-trust is crucial for achieving any health or fitness goal. I discuss how the best way to build self-trust is by setting goals that feel almost too easy, gathering evidence that you can achieve them, and then setting progressively more challenging goals.

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Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I talk about how to actually make a change. I share solutions to different barriers that might be holding you back from taking action with your health and fitness, using my PIECE model as a framework.

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Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I talk about why wanting to change your behaviour isn’t enough to actually change it.  I discuss the intention-behaviour gap, and share my PIECE framework for figuring out what’s holding you back from the taking actions you know you need to.

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Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I discuss why the labels you’re putting on yourself are keeping you stuck with your health and fitness goals. I talk about the impact of positive and negative labels on our behaviours, and why we need to dig beneath the surface of negative labels to figure out what’s really going on. 

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Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I share five of the best things you can do for your body image. If you apply these things, you will almost certainly improve the way you think and feel about your body.

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Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I talk about the things I refuse to sacrifice for my health. These are my relationships and experiences, my mental health and my business.  I discuss how health and fitness is supposed to make your life better, rather than take over your life, and it should allow you to do the things that matter to you. 

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Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I talk about whether you’re planning for your shit weeks as much as your good weeks? I discuss why planning for your difficult weeks is just as important, if not more so, as planning for your easy weeks. I also share how you might adapt your health, fitness and mindset practices on those challenging weeks, and why doing something is SO much better than nothing.

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Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I discuss three common cognitive biases that are probably negatively impacting your health and fitness - the present bias, all-or-nothing thinking and the planning fallacy. I also share solutions to overcoming these thinking patterns that will help improve your health and fitness.

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Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I discuss what I believe is missing from most health and fitness programmes, and why I do things a little bit differently. 

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Apply for coaching here

Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I share five things I used to think were woo-woo but now I swear by. These things have had an enormous impact on my mental and physical health, and I would encourage everyone to practice them.

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