Welcome to Chasing Highs, my podcast about feeling good!

In this episode I discuss whether social comparison can ever be a good thing. I talk about why comparing ourselves with others can be damaging, and in what contexts it can be helpful.

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Welcome to Chasing Highs, my podcast about feeling good! In this special episode I share the lessons I’ve learnt from 50 podcasts.

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Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about the exercise hack that you’re probably not doing, which is habit stacking. I discuss what habit stacking is, how I used habit stacking this weekend, and how you can create your own habit stacks to help make exercise part of your routine over the winter.

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Welcome to Chasing Highs, my podcast about feeling good! Inthis episode I share my advice about how to stay well this winter. I share ten things you can do to keep yourself physically and mentally well over the next few months as the days get shorter and the weather gets worse.

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Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about how to make exercise more fun. It’s so important to make exercise fun, especially during the winter, because if you enjoy it then you’re more likely to get out the door and do it even when it’s dark and miserable outside.

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Welcome to Chasing Highs, my podcast about feeling good! Inthis episode I share three things I think everyone should know about mental health. I discuss why mental health affects all of us, how struggling with your mental health is not your fault, and break down some of the causes of poor mental health. I also talk about the things you can, and should, do to give yourself the best possible chance of having positive mental health.

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Welcome to Chasing Highs, my podcast about feeling good! In this episode I share my career journey over the past 15 years. I talk about my experience of university, working in academia, quitting my job and deciding to become a personal trainer, navigating lockdown, rebuilding my business, becoming fully self-employed, and more recently venturing into the online space and curating my dream job.

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Welcome to Chasing Highs, my podcast about feeling good!

In this episode I talk about why you need to stop looking for the ‘perfect’ workout and why embracing imperfect action is a much better idea.

I discuss why ‘perfect’ doesn’t even exist when it comes to exercise. I also talk about why focussing on perfection is missing the bigger picture, which is that most women are not getting enough exercise, particularly when it comes to strength training.

I share why I’d much rather my clients build an imperfect yet consistent exercise routine than a perfect but irregular one, and how you can do the same.

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Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss why values are key to health and happiness, how you can work out what your values are and how you can live more in alignment with them.

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Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk all about anxiety. I discuss what anxiety and panic attacks are, and I share an important message about anxiety that nobody talks about. I also share some strategies that can help you when you’re feeling anxious.

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