Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I talk about all or nothing thinking. I discuss what all or nothing thinking is, how it can sabotage your health and fitness, and how you can break free from this way of thinking.

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⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I share exactly what I would do if I wanted to become inconsistent with exercise. Please don’t make the same mistakes that so many women make when trying to exercise regularly by avoiding doing these things!

Connect with me on Instagram here:

⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I share the best things I ever did to love myself and my life. These five things that I’ve been working on for the past 15+ years have transformed the way I think, feel and show up in the world. I hope they help you too.

Connect with me on Instagram here:

⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I talk about how you can feel more than 7% less anxious in under two minutes. This tool can also help you to feel less depressed, more mentally healthy and more satisfied with life. And it’s accessible to all of us, so it would be a shame to miss out!

Connect with me on Instagram here:

⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I talk about how we can design our environments to become more active. I discuss things you can do at home, and things you can do when you’re out and about, to make being active an easier choice. 

Connect with me on Instagram here:

⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I discuss why we need to do more things that scare us. I share something that scared me this week and how it made me feel, why we feel fear in certain situations, and why doing things that scare us is so good for us.

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⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I ask whether you’re caring for your mental health as much as your physical health? 

Sure, we all know we should be getting our 10,000 steps, eating broccoli and getting enough sleep. And most of us are pretty good at doing those things. 

But how good are you at naming your emotions, talking to yourself kindly, knowing your values, upholding your boundaries, connecting with others and making time for fun?! 

Because these things are JUST as important for our health! But I’m willing to bet that these things don’t come quite so naturally to you.

Connect with me on Instagram here:

⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I have a little rant about something that seems to be EVERYWHERE right now. I also share some nuggets that I think you should know about behaviour change, moving your body, fitness and why I will never promote weight loss.

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⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I share six tips to have a gentle January. January is tough, and there’s so much pressure to completely reinvent yourself. These tips are the antidote to that; they are gentle steps that will help you to feel more grounded, happier and more you as we move through this first month of the year.

Find me on Instagram here:

⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I share ten questions to help you reflect on your year. This is such a helpful activity to do before rushing into setting goals or new year’s resolutions. So grab a pen and paper and a cup of tea and get ready to reflect on your year.

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⁠maddie_freeman_fitness⁠