Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I have a little rant about something that seems to be EVERYWHERE right now. I also share some nuggets that I think you should know about behaviour change, moving your body, fitness and why I will never promote weight loss.

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⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I share six tips to have a gentle January. January is tough, and there’s so much pressure to completely reinvent yourself. These tips are the antidote to that; they are gentle steps that will help you to feel more grounded, happier and more you as we move through this first month of the year.

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⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I share ten questions to help you reflect on your year. This is such a helpful activity to do before rushing into setting goals or new year’s resolutions. So grab a pen and paper and a cup of tea and get ready to reflect on your year.

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⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I reflect on my theme of the year. I discuss how I’ve lived in line with my theme in terms of my career, my health and fitness, my relationships and myself.

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⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I share five strategies that will help you to manage feelings of overwhelm during the festive season. This includes taking time for yourself, practising nervous system regulation, aiming for ‘good enough’ instead of perfect, setting boundaries and practising self-compassion.

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⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I discuss why exercise is one of the best things you can do for anxiety. I break down what happens in our brains when we exercise and how this can help with anxiety symptoms.

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⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I share my advice for how to make exercise easier if you live with anxiety. I discuss how you can regulate your nervous system, reduce your cognitive load, shape your environment and feel calmer afterwards. These strategies will help you to feel safer and more confident with exercise, both in and out of the gym.

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⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I talk about exercise and anxiety. I discuss why, although exercise is one of the best things you can do for anxiety, it can feel so hard to do if you struggle with anxiety. I reflect on some of the anxious thoughts you might have before, during and after exercise that can make starting or sustaining exercise particularly tricky. Next week I will also share some solutions to make exercise easier if you live with anxiety.

Find me on Instagram here:

⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good!

In this episode I discuss whether social comparison can ever be a good thing. I talk about why comparing ourselves with others can be damaging, and in what contexts it can be helpful.

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⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good! In this special episode I share the lessons I’ve learnt from 50 podcasts.

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⁠maddie_freeman_fitness⁠