Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I discuss how exercise won’t solve your problems, but it will make you better at dealing with them. This is because exercise builds your capacity for doing difficult things, and the more you do this, the more you’ll realise you can do other hard things in your life.

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Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I rate common (and not so common) advice to change your health behaviours, including discipline, building habits and self-compassion.

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Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I discuss what makes somebody lucky. I talk about an interesting study I recently read about on luck, and what we can learn from it. I also share some tips for how you can become luckier in life.

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Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I share my ten biggest failures and what I learnt from them. This was inspired by a book I read this week about failure and why we need to talk more about it and change our relationship with it.

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Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I talk about why mindset work isn’t soft. I discuss what mindset work isn’t, what it is, and why it’s so essential to health and fitness. 

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Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I discuss whether optimisation culture has gone too far. I share the problem with setting unrealistically high standards for ourselves, talk about the dangers of putting optimisation on a pedestal above everything else in life, and reflect on what matters more to me than optimising the shit out of my life.

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Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I share thirteen things that help me to exercise when I cannot be arsed (which is a lot of the time!). These are evidence-based behaviour change strategies that actually work, and I’ve used myself for over a decade, and with clients for over eight years. So if you’re struggling to motivate yourself to exercise, this episode is exactly what you need.

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Welcome to Chasing Highs, my podcast about feeling good! 

In this episode, I talk about why having a high level of social support is the best thing you can do for your health. I discuss the difference between practical and emotional social support, what the research says about social support and physical and mental health outcomes, and share six tips to help you increase your level of social support. 

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Welcome to Chasing Highs, my podcast about feeling good! 

In this episode, I asked AI to interview me. I re-introduce who I am, why I became a coach, and what Chasing Highs is really about. I talk about my coaching philosophy, my biggest fitness industry icks, and finish with some fun quick-fire questions.

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Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I share an observation I’ve had recently about success. I talk about the one thing that successful people do that makes them so good at whatever area of life they excel at. I also share ten tips for how you can become successful at anything too.

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