Now don't get me wrong - I love a glass of wine or a G&T.  But the last few years the effects of just a few glasses have been amazing!

In this episode, I talk about not seeing results and the impact that drinking can have on your weight loss journey.

I recorded this episode out walking Henry so at some points you can hear a little bit of wind!

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

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Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]