There are so many stigmas and misconceptions about being “in shape” that might deter people from trying yoga. How can yoga and stretching serve as viable forms of working out and benefit exercisers of all ages and physical fitness levels? How many different styles of yoga are there and what are some specific benefits of each? How long should can an individual practice yoga before seeing long-term changes?

These questions, and many more, will be answered by Marcy Snodgrass, avid yogi, small business owner, and expert in self-care. She is an LMT licensed massage therapist, certified aromatologist, member of the American Association of Drugless Practitioners (AADP), and IIN-certified health coach. In this episode, Marcy shares why yoga is an extremely viable and accessible form of exercise and the positive benefits she's seen in her own life and the lives of many others from practicing yoga for many years.

If you want to connect with Marcy so she can help you kickstart your self-care journey or you just want to learn more about all the different ways you can take care of yourself, check out her website!

She's also on Instagram (@marcysnodgrass), TikTok (@Marcysnodgrass), and Facebook (@Marcysnodgrass)!

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🎵 Credit for the tunes 🎵

"Happy Day." Music by Stockaudios from Pixabay.

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