There are so many stigmas and misconceptions about being “in shape” that might deter people from trying yoga. How can yoga and stretching serve as viable forms of working out and benefit exercisers of all ages and physical fitness levels? How many different styles of yoga are there and what are some specific benefits of each? How long should can an individual practice yoga before seeing long-term changes?

These questions, and many more, will be answered by Marcy Snodgrass, avid yogi, small business owner, and expert in self-care. She is an LMT licensed massage therapist, certified aromatologist, member of the American Association of Drugless Practitioners (AADP), and IIN-certified health coach. In this episode, Marcy shares why yoga is an extremely viable and accessible form of exercise and the positive benefits she's seen in her own life and the lives of many others from practicing yoga for many years.

If you want to connect with Marcy so she can help you kickstart your self-care journey or you just want to learn more about all the different ways you can take care of yourself, check out her website!

She's also on Instagram (@marcysnodgrass), TikTok (@Marcysnodgrass), and Facebook (@Marcysnodgrass)!

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"Happy Day." Music by Stockaudios from Pixabay.

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We'll often hear people talking about self-care and how important it is, especially since the COVID-19 pandemic, but what does self-care really mean and why is it so important? Between physical, intellectual, social, and many other types of self-care, which are the most important types of self-care to practice? How can we create and start self-care plans for ourselves?

These questions, and many more, will be answered by Marcy Snodgrass, small business owner and expert in self-care. She is an LMT licensed massage therapist, certified aromatologist, member of the American Association of Drugless Practitioners (AADP), and IIN-certified health coach. In this episode, Marcy shares how she started her own self-care journey, simple methods anyone can use to improve his or her well-being, and tips for adding self-care to your daily routine. Most importantly, Marcy, Bobby, and Heidi talk about why it's never too late to start focusing on your well-being and how to do so today!

If you want to connect with Marcy so she can help you kickstart your self-care journey or you just want to learn more about all the different ways you can take care of yourself, check out her website!

She's also on Instagram (@marcysnodgrass), TikTok (@Marcysnodgrass), and Facebook (@Marcysnodgrass)!

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Start your 14-day free trial with Instacart! 👉 https://instacart.oloiyb.net/EarnaW

Team up with Buzzsprout today to start your own podcast and get a $20 Amazon gift card 👉 https://www.buzzsprout.com/?referrer_id=2024107

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"Happy Day." Music by Stockaudios from Pixabay.

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What are some practical ways to prepare yourself and help loved ones prepare for death? Are there other options for burial than the choices traditionally presented by funeral homes? Is there an age people should begin planning for their death?

These questions, and many more, will be answered by Charla Morris, death doula in training. In this episode, Charla discusses how to best prepare for the logistics of your own death, as well as the death of a family member, including the age you should begin putting plans in place in case of an accident and the choices you have for what happens to your body after your death, aside from traditional burial and embalming.

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"Happy Day." Music by Stockaudios from Pixabay.

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What happens in the human brain when experiencing death, loss, and any other tragedy? What are some coping mechanisms people can employ to deal with loss and grief in a healthy way? Are there better ways we can effectively support a family member or friend who is likely to pass away soon? How can we talk to kids about death?

These questions, and many more, will be answered by Charla Morris, death doula in training. In this episode, Charla shares her own experiences grieving the loss of a loved one and uses insights from her death doula training to provide a fresh perspective on how to think about death and its place in life, how to process the death of a loved one, and even how to reconcile the idea of your own death.

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"Happy Day." Music by Stockaudios from Pixabay.

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Is there a smarter way you should be going about achieving your goals? How can you set yourself up for success? How can we move past our fear of failure to pursue what we really want? And when failure inevitably happens, are there ways we can process it in a healthy way? At what point should we start adjusting our goals?

These questions, and many more, will be answered by John Jennings, business and executive coach, resilience specialist, and expert in goal achievement. In this episode, John combines personal experiences with insights from clients he's worked with to give you the tools to set smarter goals, effectively overcome fear and failure, and develop the right habits to propel you to your goal.

If you want to connect with John, you can find him on LinkedIn or contact him through the Inspired Business Concepts website.

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"Happy Day." Music by Stockaudios from Pixabay.

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For info or inquiries, reach out to us at [email protected] or through any of our social media platforms!

Why do our brains love music so much? How can music benefit your mental and emotional health? What role can music play in a child's early years and developmental stages? How does music therapy differ from traditional therapy and in what contexts is it most useful?

These questions, and many more, will be answered by Ellen Ricks, licensed music therapist, who discusses the psychology behind music and the effect it has on the human brain. In this episode, Ellen draws from her personal lifelong experiences with music, as well as her work in music therapy, to walk Bobby and Heidi through the various emotional and physiological responses music can illicit, which areas of the brain light up when hearing music, and how you can use this knowledge to improve your well-being.

If you want to learn more about the power of music and how it can benefit you, check out some of the resources below, recommended by Ellen:

American Music Therapy Association

“This Is Your Brain On Music” by Daniel J. Levitin

Music and the Brain, a podcast from the Library of Congress

"Psychomusicology: Music, Mind, and Brain"

“Musicophilia: Tales of Music and the Brain” by Oliver Sacks, MD

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"Happy Day." Music by Stockaudios from Pixabay.

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For info or inquiries, reach out to us at [email protected] or through any of our social media platforms!

How much can a consistent workout schedule benefit your body? What counts as "consistently working out?" Is it a certain amount of time per workout, a certain pace or heart rate, or a set number of days? How can you set yourself up for success along your fitness journey? Are there different benefits your body will get from different types of exercise?

These questions, and many more, will be answered in the newest episode of the show, featuring Heather Hartmann, CrossFit coach and managing editor of multiple fitness publications. In this episode, Heather, Heidi, and Bobby discuss the benefits of consistent exercise, how to start and maintain momentum on your fitness journey, red flags to look out for when starting to work out more often, and ways the fitness industry is making exercise more accessible to everyone.

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🎵 Credit for the tunes 🎵

"Happy Day." Music by Stockaudios from Pixabay.

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For info or inquiries, reach out to us at [email protected] or through any of our social media platforms!

What are some common misunderstandings about mental health issues we see in the media and the news? Has society started to transition toward a healthier perception of mental health issues? Are there better ways we can ensure people struggling with mental illnesses know there is support and help available for them?

These questions, and many more, will be answered in part 2 of our mental health awareness conversation with Jordan Ricks, mental health awareness advocate and expert in psychology and applied behavioral sciences. In this episode, Jordan, Heidi, and Bobby discuss the ways mental health issues are misrepresented in movies, TV shows, and the news, as well as healthy ways to support a friend or family with a mental illness.

👉👉 Click here to check out Jordan's blog and various mental health resources.

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🎵 Credit for the tunes 🎵

"Happy Day." Music by Stockaudios from Pixabay.

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For info or inquiries, reach out to us at [email protected] or through any of our social media platforms!

How important is mental health awareness? Why don't we communicate more about mental illnesses, and why is it so important to be more open about mental health? What are some of the most common misunderstandings out there about mental illnesses? How can we better support our own mental health and support others who are struggling with a mental illness?

These questions, and many more, will be answered by Jordan Ricks, outspoken mental health awareness advocate and expert in psychology and applied behavioral sciences. In this episode, Jordan shares insights on what it's like to live with a mental illness, the importance and normalcy of seeking professional help, and why it's crucial to communicate about mental health.

👉👉 Click here to check out Jordan's blog and various mental health resources!

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🎵 Credit for the tunes 🎵

"Happy Day." Music by Stockaudios from Pixabay.

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For info or inquiries, reach out to us at [email protected] or through any of our social media platforms!

How does social media positively and negatively affect the behavior and development of children? What does healthy social media usage look like for adults and children alike? How has social media reshaped family dynamics and affected society as a whole?

These questions, and many more, will be answered by David Hauvenagle, mental healthy therapist and expert on behavioral analysis of children and young adults. In this episode, David shares insights from his own research and personal experiences in group, family, and individual therapy on the effects of social media usage on children and families.

👉👉 Click here to see David's published works!

👉👉 And check out the Family Life section of healthychildren.org for helpful tips and resources for family media usage!

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🎵 Credit for the tunes 🎵

"Happy Day." Music by Stockaudios from Pixabay.

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For info or inquiries, reach out to us at [email protected] or through any of our social media platforms!