Do you self-sabotage your weight loss efforts? I view self-sabotage as a band-aid for uncomfortable moments in our lives.

Although it may solve an immediate problem of anxiousness, boredom, or stress, it creates problems on the back end: it interferes with our long-term goal of weight loss and robs us of living our best self and showing up the way we dream.

In this episode I talk about one way I used to self-sabotage I call the “swap”. I discuss what it is and share a tool to stop it. 

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