We are tackling the 5 stages of grief in today’s episode. While this will be somewhat educational, we also hope that it will be exciting because it can help you make sense of some of your feelings when you realize it is normal to go through different periods of grief. When you see that there are stages or compartments for your feelings, it can actually help your soul heal.

We are going to go through each of the 5 stages of grief and discuss them one by one. And while we will list them in an order, you may not actually go through them in that order. You may jump around to different stages and you may actually go through all of the stages in one day! The purpose of this episode is to let you know it is sooo normal to be in any of these stages at any given point. And the ultimate goal for all of us is to get to the acceptance stage and stay there!

In this episode, you will hear:
-The 5 different stages of grief and what they may look like
-How these stages are all different and how you can jump in and out of them at different periods
-Why you must go through 4 of the stages before you can land in the best stage which is acceptance

Please come hang out with us over on Instagram https://www.instagram.com/goodgriefpeople/. We are keeping the conversation going and would love to connect with you!

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Thank you for listening!