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Episode 13: Taking the Time and Making Speed Training a Priority with Mike Whiteman
This week's guest, Mike Whiteman, is the performance coach of the Riverhounds Academy, working with hundreds of youth female athletes on speed, strength and power development. He discusses why it's important for the young girl to master efficient body movement first during the critical years of growth, and then how she can progress into a lightning speed athlete as she goes through high school and beyond.
To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a call HERE.Get the first Total Youth Soccer Fitness book (ON SALE for $29) HERE.
For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365.
To purchase Soccer Queens Apparel, SHOP HERE.
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By Erica SuterThis week's guest, Mike Whiteman, is the performance coach of the Riverhounds Academy, working with hundreds of youth female athletes on speed, strength and power development. He discusses why it's important for the young girl to master efficient body movement first during the critical years of growth, and then how she can progress into a lightning speed athlete as she goes through high school and beyond.
To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a call HERE.Get the first Total Youth Soccer Fitness book (ON SALE for $29) HERE.
For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365.
To purchase Soccer Queens Apparel, SHOP HERE.