The Bounce Mindset™ Podcast

Episode 13: The Miracle Brain: Finding Clarity & Courage with Jo Rye


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The B.O.U.N.C.E. Mindset Podcast

The Miracle Brain: Finding Clarity & Courage with Jo Rye

 

This week, Rebecca is joined by Jo Rye — executive coach, founder of Clarity & Courage, yoga instructor, Reiki Master, Access Bars practitioner, and a woman whose lived experience gives extraordinary depth to her work.

After two decades leading culture and transformation across global brands such as Coca-Cola, HSBC and the London Stock Exchange, Jo’s life took a dramatic turn with a series of tragic events that unfolded without warning.

What followed was a long recovery physically and mentally that reshaped Jo’s identity, mindset and purpose — and taught her the true meaning of resilience, choice, and taking life moment by moment.

In this powerful conversation, Rebecca and Jo explore:

  • Why staying in the now helps reduce anxiety and overwhelm
  • Brain fog, sleep, and the small habits that support cognitive healing
  • The 90-second rule, the 5-second rule, and “control the controllables”
  • How choice sits at the heart of Jo’s coaching and the B.O.U.N.C.E Mindset
  •  Rebuilding identity after crisis and embracing your evolving self.
  • Jo’s openness is a reminder that even in our darkest seasons, hope, clarity and courage can be rebuilt — one small step at a time.

    🎧 Tune in to hear:

    “Everything can be taken from us except the last human freedom — to choose our attitude.”

    Jo Rye, inspired by Viktor Frankl

    Bits we promised to share with you:

     

    Jo’s incredible neuro surgeon:

    https://www.uhnm.nhs.uk/consultant-directory/tzerakis-nikolaos/

     

    Books:

    The Choice- Edith Eger

    The Body Keeps the Score -Bessel van der Kolk 

    The Body Says No-Gabor Mate

     

    Connect with Jo Rye

    🔗 Website: ww.clarityandcourage.com

    🔗 LinkedIn: https://www.linkedin.com/in/joanne-rye-97365b7/
    🔗 Instagram: jorye_clarity_and_courage

     

    Connect with Rebecca Mander

    🔗 LinkedIn

    🔗 guruyoucoach.com
    🔗 Instagram

    Want more of a Bounce Mindset (and a gift) for yourself?

    Head to https://welcome.guruyoucoach.com/3-step-gift

     

    Want to be part of the Bounce Mindset Tribe and get a promotion in 2026? https://welcome.guruyoucoach.com/bounce-mindset-masterclass-interest-0925

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    The Bounce Mindset™ PodcastBy Rebecca Mander