The B.O.U.N.C.E. Mindset Podcast

The Miracle Brain: Finding Clarity & Courage with Jo Rye

This week, Rebecca is joined by Jo Rye — executive coach, founder of Clarity & Courage, yoga instructor, Reiki Master, Access Bars practitioner, and a woman whose lived experience gives extraordinary depth to her work.

After two decades leading culture and transformation across global brands such as Coca-Cola, HSBC and the London Stock Exchange, Jo’s life took a dramatic turn with a series of tragic events that unfolded without warning.

What followed was a long recovery physically and mentally that reshaped Jo’s identity, mindset and purpose — and taught her the true meaning of resilience, choice, and taking life moment by moment.

In this powerful conversation, Rebecca and Jo explore:

Jo’s openness is a reminder that even in our darkest seasons, hope, clarity and courage can be rebuilt — one small step at a time.

🎧 Tune in to hear:

“Everything can be taken from us except the last human freedom — to choose our attitude.”

Bits we promised to share with you:

Jo’s incredible neuro surgeon:

https://www.uhnm.nhs.uk/consultant-directory/tzerakis-nikolaos/

Books:

The Choice- Edith Eger

The Body Keeps the Score -Bessel van der Kolk 

The Body Says No-Gabor Mate

Connect with Jo Rye

🔗 Website: ww.clarityandcourage.com

Connect with Rebecca Mander

🔗 LinkedIn

Want more of a Bounce Mindset (and a gift) for yourself?

Head to https://welcome.guruyoucoach.com/3-step-gift

Want to be part of the Bounce Mindset Tribe and get a promotion in 2026? https://welcome.guruyoucoach.com/bounce-mindset-masterclass-interest-0925

🎙️ The B.O.U.N.C.E. Mindset Podcast

Episode 12: From the Track to Trust: A journey of resilience with Tom Gaymor

This week, Rebecca is joined by Tom Gaymor — a voice many motorsport fans will recognise from Sky Sports F1, Eurosport, and TNT Sports. A former racing driver whose career was cut short by injury, Tom has since built an extraordinary second act as a broadcaster, coach, and advocate for wellbeing in high-performance environments.

In this powerful conversation, Tom opens up about his own journey with resilience — what it really means, how to recognise what you’re being resilient towards, and why the process matters as much as the outcome.

Together, Rebecca and Tom explore:

Tom’s honesty and insight remind us that resilience isn’t about pushing through at all costs — it’s about knowing when to reflect, when to reach out, and how to keep the human element at the heart of every challenge.

🎧 Tune in to hear:

“We are resilient as human beings when we know and understand what it is we’re trying to be resilient towards — and have a healthy process to get there.” — Tom Gaymor

Connect with Tom Gaymor on X, Instagram, Bluesky and LinkedIn:

The Bounce Mindset™ Podcast

Join Rebecca, founder of GuruYou Coaching for an inspirational collection of stories of those who have overcome some of the toughest challenges in life and business to get to where they are today. The Bounce Mindset is for anyone wanting to bounce ahead in their personal lives and professional roles looking for resilience, inspiration, motivation and some great tips on how to bounce back and better still, bounce forward!

Hosted by Rebecca Mander of GuruYou™ Ltd.

DATE: 4th August 2025

Episode 11: Blue Light Wellbeing founder- Hannah Bailey

In this unique episode of The Bounce Mindset, our host Rebecca Mander introduces one of her bravest and best friends, Hannah Bailey!

Hannah poignantly shares her bounce forward journey through her career in the police force, the PTSD that arose from the horrors she witnessed and her cancer diagnosis…twice!

How do you build a bounce mindset when everything is going wrong? Hannah shares her tips and tricks and inspirational spirit that took her from victim to victor!

In this episode we cover:

Thanks for listening to The Bounce Mindset Podcast! If you enjoyed this episode, please leave us a review.

The Bounce Mindset Contact: [email protected]

If you would prefer to WATCH and listen to The Bounce Mindset then feel free to join us over at

https://www.youtube.com/@guruyoucoaching

We highly recommend downloading Charlie’s Star to help you through your current challenge or give you a boost of confidence in a decision you have to make. Here is the link: https://welcome.guruyoucoach.com/Charlies_Star

For more information on Hannah’s work go to: https://www.bluelightwellbeing.uk/

Go to www.guruyoucoach.com for free hints and tips and check out our blog

And follow Rebecca:

Tik Tok

https://www.tiktok.com/@rebeccamander

Insta

https://www.instagram.com/guruyoucoach

Linkedin

https://www.linkedin.com/in/guruyoucoach

Facebook (our VIP group sshh!)

https://bit.ly/C0NF1DENCE

The Bounce Mindset Podcast is edited by Gary Jones at Grow Radio

Music: Steven Beddall

Artwork: Craig Mander

Photography: John Cleary

The Bounce Mindset™ Podcast

Join Rebecca, founder of GuruYou Coaching for an inspirational collection of stories of those who have overcome some of the toughest challenges in life and business to get to where they are today. The Bounce Mindset is for anyone wanting to bounce ahead in their personal lives and professional roles looking for resilience, inspiration, motivation and some great tips on how to bounce back and better still, bounce forward!

Hosted by Rebecca Mander of GuruYou® Ltd.

DATE: 16th June 2025

Episode 10: Mind how you go!

Warning: Includes meditation so please don’t drive or operate machinery whilst listening!

🧭 Episode Summary

In this solo episode of The Bounce Mindset Podcast, Rebecca responds to a thoughtful LinkedIn request: how do we bring ourselves into the present moment when life feels overwhelming?

With no guest this month (yes, even coaches get disorganised sometimes!), Rebecca leans into her Bounce Mindset® toolkit to explore the role of mindfulness, mental clarity, and presence—especially when stress, imposter feelings, or self-comparison start to cloud our thinking.

Expect practical tools, personal stories and gentle challenges to help you slow down, tune in, and bounce forward. Rebecca talks you through a mindfulness activity so please do not drive while you are listening to this one!

🧠 What You’ll Learn

🔗 Links & Resources

YOUR MINDFUL BODY SCAN (10MINS)

https://bit.ly/B0DYSCAN

Tik Tok

https://www.tiktok.com/@rebeccamander

Insta

https://www.instagram.com/guruyoucoach

Linkedin

https://www.linkedin.com/in/guruyoucoach

Facebook (our VIP group sshh!)

https://bit.ly/C0NF1DENCE

The Bounce Mindset Podcast is edited by Gary Jones at Grow Radio

Music: Steven Beddall

Artwork: Craig Mander

Photography: John Cleary

🙌 Join the Conversation

Got a mindful moment to share? Or a trick that brings you back to “now”? Head to the Career Confidence & Clarity Facebook Group or DM Rebecca directly on Instagram or LinkedIn @guruyoucoach.

The Bounce Mindset™ Podcast

Join Rebecca, founder of GuruYou Coaching for an inspirational collection of stories of those who have overcome some of the toughest challenges in life and business to get to where they are today. The Bounce Mindset is for anyone wanting to bounce ahead in their personal lives and professional roles looking for resilience, inspiration, motivation and some great tips on how to bounce back and better still, bounce forward!

Hosted by Rebecca Mander of GuruYou® Ltd.

DATE: Monday 12th May

Episode 9:  Bouncing Forward to Best Seller

Guest: Shelley Wilson

In this empowering episode of the B.O.U.N.C.E. Mindset Podcast, I sit down with the best selling author, Shelley Wilson—a woman who knows a thing or two about bouncing forward after life throws you off course. From escaping a harrowing marriage to rebuilding her confidence and stepping fully into her voice, Shelley’s story is a powerful reminder of the strength that lives within us when we dare to choose ourselves.

Shelley is a multi-genre bestselling author of over twenty books, an award-winning blogger, and a passionate writing mentor helping women in business bring their stories to life. Whether she’s supporting clients through her writing membership, one-to-one mentoring, or inspiring content, Shelley is a true advocate for women’s voices and visibility.

In this episode, we talk about:

Shelley’s bounce mindset story is a masterclass in resilience, purpose, and turning pain into power. If you’ve ever felt stuck, silenced, or unsure of your next move, this conversation will meet you exactly where you are—and gently encourage you to take the next brave step.

About Shelley Wilson:

Find her at: ·  Website: https://shelleywilsonauthor.com

·  Writing Mentor Website: https://shelleywilsonwritingmentor.com

·  LinkedIn: https://uk.linkedin.com/in/shelleywilsonwritingmentor

·  Facebook Group for Authors (Start Writing Your Book): https://www.facebook.com/groups/1801399796607250?ref=profile_plus_visit_group

·  Facebook Page: https://www.facebook.com/ShelleyWilsonWritingMentor

·  Instagram: https://www.instagram.com/authorslwilson

Go to www.guruyoucoach.com for free hints and tips and check out our blog

And follow Rebecca:

Tik Tok

https://www.tiktok.com/@rebeccamander

Insta

https://www.instagram.com/guruyoucoach

Linkedin

https://www.linkedin.com/in/guruyoucoach

Facebook (our VIP group sshh!)

https://bit.ly/C0NF1DENCE

The Bounce Mindset Podcast is edited by Gary Jones at Grow Radio

Music: Steven Beddall

Artwork: Craig Mander

Photography: John Cleary

The Bounce Mindset®Podcast 

Join Rebecca, founder of GuruYou Coaching for an inspirational collection of stories of those who have overcome some of the toughest challenges in life and business to get to where they are today. The Bounce Mindset is for anyone wanting to bounce ahead in their personal lives and professional roles looking for resilience, inspiration, motivation and some great tips on how to bounce back and better still, bounce forward!  

Hosted by Rebecca Mander of GuruYou® Ltd. 

DATE: 14th April 2025

Episode 8: Charlie Fogarty MBE

Guest: Charlie Fogarty MBE

In our 8th episode of The Bounce Mindset, our host Rebecca Mander is joined by Charlie Fogarty. 

Some people face setbacks that change the course of their lives, but a rare few turn those challenges into a powerful source of inspiration. In this episode, we're joined by someone who embodies resilience, determination, and an unbreakable spirit. 

Once a rising football star with dreams of a professional career, Charlie’s world changed in an instant after a catastrophic accident.  But that wasn't the end of his story, thankfully. It was just the beginning of an  extraordinary comeback. From relearning how to walk and talk, to earning international football caps and an MBE, his journey is nothing short of remarkable. 

I'm so delighted to introduce you today to a guest that proves that no setback is greater than the power of perseverance and bounce mindset.. 

Thanks for listening to The Bounce Mindset Podcast! If you enjoyed this episode, please leave us a review. 

The Bounce Mindset Contact: [email protected]  

If you would prefer to WATCH and listen to The Bounce Mindset then feel free to join us over at  

https://www.youtube.com/@guruyoucoaching 

We highly recommend downloading Charlie’s Star to help you through your current challenge or give you a boost of confidence in a decision you have to make. Here is the link: https://welcome.guruyoucoach.com/Charlies_Star 

Go to www.guruyoucoach.com for free hints and tips and check out our blog 

And follow Rebecca: 

Tik Tok 

https://www.tiktok.com/@rebeccamander 

Insta 

https://www.instagram.com/guruyoucoach 

Linkedin 

https://www.linkedin.com/in/guruyoucoach 

Facebook (our VIP group sshh!)  

https://bit.ly/C0NF1DENCE 

Find Charlie here: www.charliefogarty.co.uk 

[email protected] 

The Bounce Mindset Podcast is edited by Gary Jones at Grow Radio 

Music: Steven Beddall 

Artwork: Craig Mander 

Photography: John Cleary  

The Bounce Mindset™ Podcast

Join Rebecca, founder of GuruYou Coaching for an inspirational collection of stories of those who have overcome some of the toughest challenges in life and business to get to where they are today. The Bounce Mindset is for anyone wanting to bounce ahead in their personal lives and professional roles looking for resilience, inspiration, motivation and some great tips on how to bounce back and better still, bounce forward!

Hosted by Rebecca Mander of GuruYou™ Ltd.

DATE: xxxxxx

Episode 1: Finding Confidence after Cancer- A bounce mindset story.

Guest: Mel Salsbury

In this episode of the Bounce Mindset Podcast, we welcome Mel Salsbury, an award-winning paralegal who has navigated significant personal and professional setbacks with incredible resilience. Mel shares her inspiring journey, from a cancer diagnosis that shook her world to her triumphant return to work and subsequent recognition with multiple awards.

Mel’s story is a reminder that life is too short to waste time on things that don’t align with your true values. Her achievements, including being awarded Paralegal of the Year UK 2021, stand as proof that resilience, even after numerous setbacks, can lead to remarkable success. Mel's journey is a testament to the power of mindset, perseverance, and knowing that it's okay to ask for help along the way.

Tune in for an empowering conversation about overcoming adversity, seeking support, and embracing the mindset of a victor.

Key Takeaways:

Find Mel at linkedin.com/in/melanie-salsbury-296a967a

Thanks for listening to The Bounce Mindset Podcast! If you enjoyed this episode, please leave us a review.

The Bounce Mindset Contact: [email protected]

If you would prefer to WATCH and listen to The Bounce Mindset then feel free to join us over at

https://www.youtube.com/@guruyoucoaching

We highly recommend downloading Charlie’s Star to help you through your current challenge or give you a boost of confidence in a decision you have to make. Here is the link: https://welcome.guruyoucoach.com/Charlies_Star

Go to www.guruyoucoach.com for free hints and tips and check out our blog

And follow Rebecca:

Tik Tok

https://www.tiktok.com/@rebeccamander

Insta

https://www.instagram.com/guruyoucoach

Linkedin

https://www.linkedin.com/in/guruyoucoach

Facebook (our VIP group sshh!)

https://bit.ly/C0NF1DENCE

The Bounce Mindset Podcast is edited by Gary Jones at Grow Radio

Music: Steven Beddall

Artwork: Craig Mander

Photography: John Cleary

The Bounce Mindset™ Podcast 

Join Rebecca, founder of GuruYou Coaching for an inspirational collection of stories of those who have overcome some of the toughest challenges in life and business to get to where they are today. The Bounce Mindset is for anyone wanting to bounce ahead in their personal lives and professional roles looking for resilience, inspiration, motivation and some great tips on how to bounce back and better still, bounce forward!  

Hosted by Rebecca Mander of GuruYou™ Ltd. 

DATE: Monday 10th February

Episode 5: Blind Faith- a story of determination and Resilience  

Guest: Dr Liz Jackson MBE 

🌟 Episode Summary: 

💡 What You'll Learn in This Episode: 

🎧 Why Listen? 

✨ About Dr. Liz Jackson MBE: 

📢 Don’t Miss This Episode 

Thanks for listening to The Bounce Mindset Podcast! If you enjoyed this episode, please leave us a review. 

The Bounce Mindset Contact: [email protected]  

If you would prefer to WATCH and listen to The Bounce Mindset then feel free to join us over at  

Please do connect with Liz on Linkedin and tell her and others how much you enjoyed listening! linkedin.com/in/lizjacksonmbe 

Watch us at: 

https://www.youtube.com/@guruyou-tube 

We highly recommend downloading Charlie’s Star to if you are struggling with a challenge- it shifts perspective if you are struggling to get a Bounce Mindset! Here is the link: https://welcome.guruyoucoach.com/Charlies_Star 

Go to www.guruyoucoach.com for free hints and tips and check out our blog 

And follow Rebecca: 

Tik Tok 

https://www.tiktok.com/@rebeccamander 

Insta 

https://www.instagram.com/guruyoucoach 

Linkedin 

https://www.linkedin.com/in/guruyoucoach 

Facebook (our VIP group sshh!)  

https://bit.ly/C0NF1DENCE 

The Bounce Mindset Podcast is edited by Gary Jones at Grow Radio 

Music: Steven Beddall 

Artwork: Craig Mander 

Photography: John Cleary  

The Bounce Mindset™ Podcast

Join Rebecca, founder of GuruYou Coaching for an inspirational collection of stories of those who have overcome some of the toughest challenges in life and business to get to where they are today. The Bounce Mindset is for anyone wanting to bounce ahead in their personal lives and professional roles looking for resilience, inspiration, motivation and some great tips on how to bounce back and better still, bounce forward!

Hosted by Rebecca Mander of GuruYou® Ltd.

Episode 5: An Education for Life (Part 2)

Guest: Tier Blundell

In our 5th episode of The Bounce Mindset, our host Rebecca Mander is joined by Tier Blundell, whose choices following a heart-breaking childhood determined the man he is today.

I first heard Tier’s story on Radio 4 as part of the ‘Life Changing’ series and I was hooked and therefore delighted to hear that he would share his story, in even more detail with me!

Tier was so generous with his story we have shared it over two parts! From early experiences of racial abuse at school and at home, Tier felt uncared for and as part of a broken system was expelled from main stream education. He lacked any qualifications at the age of 26 despite his interest in learning. Tier shares how his determination to move from the victim to victor space at an early age formed the person that he would fight to become.

In this episode we hear:

Throughout the episode, Tier inspires with his willingness to come out of his comfort zone and face his worse fears- further feelings of exclusion something many of us get when we feel out of place due to our background or experiences.

Tier's journey demonstrates that early challenges, such as school exclusion and personal struggles, don’t have to dictate your future. By reframing adversity, he turned obstacles into stepping stones toward success. From seeking education as a mature student to pursuing a doctorate at Oxford, he shows that self-belief and determination can rewrite your story, no matter where you start.

Through his initiative, Excluded from School, Tier is championing the belief that every young person deserves support and a second chance. His work highlights the power of standing up for those who are often written off by society. You can find more about Tier’s advocacy work here: www.tierblundell.com

Thanks for listening to The Bounce Mindset Podcast! If you enjoyed this episode, please leave us a review.

The Bounce Mindset Contact: [email protected]

If you would prefer to WATCH and listen to The Bounce Mindset then feel free to join us over at

https://www.youtube.com/@guruyoucoaching

We highly recommend downloading Charlie’s Star to help you through your current challenge or give you a boost of confidence in a decision you have to make. Here is the link: https://welcome.guruyoucoach.com/Charlies_Star

Go to www.guruyoucoach.com for free hints and tips and check out our blog

And follow Rebecca:

Tik Tok

https://www.tiktok.com/@rebeccamander

Insta

https://www.instagram.com/guruyoucoach

Linkedin

https://www.linkedin.com/in/guruyoucoach

Facebook (our VIP group sshh!)

https://bit.ly/C0NF1DENCE

Follow Tier Blundell on Linkedin

https://www.linkedin.com/in/tier-blundell-6669ab1ba/

or at his website www.tierblundell.com

The Bounce Mindset Podcast is edited by Gary Jones at Grow Radio

Music: Steven Beddall

Artwork: Craig Mander

Photography: John Cleary

Join Rebecca, founder of GuruYou Coaching for an inspirational collection of stories of those who have overcome some of the toughest challenges in life and business to get to where they are today. The Bounce Mindset is for anyone wanting to bounce ahead in their personal lives and professional roles looking for resilience, inspiration, motivation and some great tips on how to bounce back and better still, bounce forward!

Hosted by Rebecca Mander of GuruYou® Ltd.

Date: Monday 6th January 2025

Episode 4: An Education for Life (Part 1)

Guest: Tier Blundell

In our 4th episode of The Bounce Mindset, our host Rebecca Mander is joined by Tier Blundell, whose choices following a heart-breaking childhood determined the man he is today.

I first heard Tier’s story on Radio 4 as part of the ‘Life Changing’ series and I was hooked and therefore delighted to hear that he would share his story, in even more detail with me!

Tier was so generous with his story we have shared it over two parts! From early experiences of racial abuse at school and at home, Tier felt uncared for and as part of a broken system was expelled from main stream education. He lacked any qualifications at the age of 26 despite his interest in learning. Tier shares how his determination to move from the victim to victor space at an early age formed the person that he would fight to become.

In this episode we hear:

Several times in this inspiring episode, Tier shows the choice between victim and victor. Often resulting in more trouble for Tier but always showing grit, he pushed through until his choices were less about punishing others, and more about rewarding himself with the education he deserved.

Funnily enough, working as a bouncer was when Tier had his “Bounce Moment”

but there had been many beforehand. Tier shares how the messages we receive in childhood, good or bad, impact us as we grow older.

Thanks for listening to The Bounce Mindset Podcast! If you enjoyed this episode, please leave us a review.

The Bounce Mindset Contact: [email protected]

If you would prefer to WATCH and listen to The Bounce Mindset then feel free to join us over at

https://www.youtube.com/@guruyoucoaching

We highly recommend downloading Charlie’s Star to help you through your current challenge or give you a boost of confidence in a decision you have to make. Here is the link: https://welcome.guruyoucoach.com/Charlies_Star

Go to www.guruyoucoach.com for free hints and tips and check out our blog

And follow Rebecca:

Tik Tok

https://www.tiktok.com/@rebeccamander

Insta

https://www.instagram.com/guruyoucoach

Linkedin

https://www.linkedin.com/in/guruyoucoach

Facebook (our VIP group sshh!)

https://bit.ly/C0NF1DENCE

Follow Tier Blundell on Linkedin

https://www.linkedin.com/in/tier-blundell-6669ab1ba/

or at his website www.tierblundell.com

The Bounce Mindset Podcast is edited by Gary Jones at Grow Radio

Music: Steven Beddall

Artwork: Craig Mander

Photography: John Cleary