In episode 13 of The We Are Wellbeing Podcast, I wanted to dive into my personal choice around choosing to stop drinking alcohol. This is an episode that has been requested a lot so I hope you enjoy hearing a bit more about this decision.

One key point about this episode is that I am not anti alcohol, once you listen you will understand that for me social drinking was not an option anymore. I do believe that we live in a culture that revolves around alcohol and that isn't always a good thing. However I do believe in having a little bit of everything in your life if that's what you desire.

I dive into the following points in the episode -

• My early years and social drinking culture - how alcohol became my escape during unfulfilling periods.

• Transitioning into entrepreneurship and motherhood - how becoming a mother and focusing on my career helped me reduce alcohol intake.

• Decision to quit alcohol - how I realised that I no longer enjoyed drinking alcohol and why I couldn't be a social drinker anymore.

• Effects of quitting alcohol - how quitting alcohol benefited my personal growth, increasing my self-confidence

Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.

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