Leverage reflection as a tool to help you start the new year in a fulfilling way. Visit <a href="https://positivelybeingwell.com/" target="_blank">positivelybeingwell.com</a> for classes and free resources.
The Reflection Process
1. Jog your memory.
2. Recognize the good and highlights.
3. Acknowledge disappointments and pain.
4. Ponder.
5. Express your desires.
6. Take your time.

Leverage reflection as a tool to help you start the new year in a fulfilling way. Visit positivelybeingwell.com for classes and free resources. The Reflection Process 1. Jog your memory. 2. Recognize the good and highlights. 3. Acknowledge disappointments and pain. 4. Ponder. 5. Express your desires. 6. Take your time.

Leverage reflection as a tool to help you start the new year in a fulfilling way. Visit <a href="https://positivelybeingwell.com/" rel="noopener noreferrer">positivelybeingwell.com</a> for classes and free resources.
The Reflection Process
1. Jog your memory.
2. Recognize the good and highlights.
3. Acknowledge disappointments and pain.
4. Ponder.
5. Express your desires.
6. Take your time.

Episode 13: The Tool of Reflection

The Positively Being Well podcast is a place to explore wellness and well-being from a positive standpoint. We will venture into holistic well-being. Understand challenges that may come as you experience life transitions such as parenthood, career change, and aging. Gain insight into your own aspirations and strengths. Leverage these so you can lead a fulfilling, healthy life. Your host, Jeanne Troncao-Heath, has been a massage therapist for over 25 years, holds a Master degree in Counseling Psychology, and spent over 10 years as a psychotherapist.

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Episode 13: The Tool of Reflection

Episode 13: The Tool of Reflection