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By Jeanne Troncao-Heath
The podcast currently has 24 episodes available.
Join me for this final episode of the podcast. Learn about my journey to the decision to discontinue the podcast and find inspiration to brave transitions in your own life. Visit positivelybeingwell.com for courses and free resources.
Perinatal Mental health refers to the time during pregnancy and up to one year after birth. Mental health concerns are the primary complication of childbirth. Moms and birthing partners can experience mental health concerns. Dads and non-birthing partners can also have postpartum depression. It is important for everyone to be aware of signs of perinatal mental health concerns so new families can be supported by health professionals, family, friends, and their communities. Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy 15% off of online courses with the code: PBW2022
Postpartum Support International offers free resources including virtual support groups related to all aspects of perinatal mental health.
Mom and Mind podcast is produced by a psychologist, Dr. Kat Kaeni, who specializes in perinatal mental health.
Learn how nurturing relationships benefit your overall health. Get tips for how to maintain healthy relationships. Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy 15% off of online courses with the code PBW2022.
Resources
Life-saving Relationships article from American Psychological Association
Social Isolation and Health article at healthaffairs.org
People have been keeping pets for millennia. Learn how you may benefit from keeping pets in your home.
Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy a 15% discount on courses with the code: PBW2022.
Learn about the history of pets from the Smithsonian Magazine.
National Institute of Health article The Power of Pets
Learn the benefits of practicing gratitude. Find out ways to incorporate gratitude into your life today. Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy 15% off of online courses with the code PBW2022.
Definition of Gratitude
Greater Good Science Center white paper "The Science of Gratitude"
Greater Good Magazine Gratitude Quiz
University of Pennsylvania Authentic Happiness Gratitude Survey (located under Engagement Questionnaires)
Caring for yourself is one aspect of caring for your health. Learn 6 activities you can do today to care for yourself. Visit the website positivelybeingwell.com for courses and free resources. Leave a message for the podcast on the podcast page of the Positively Being Well website. Enjoy a discount on digital courses with the code: PBW2022.
Read the CDC exercise guidelines here.
Learn how adding massage to your tool bag can benefit parents, caregivers, and baby. Get free resources and take classes at positivelybeingwell.com.
Supporting Fathering Through Infant Massage study
Infant Massage & Postpartum Depression study
Mayo Clinic - Infant Massage
Postpartum Support International
Visit positivelybeingwell.com for courses on using massage at home plus free resources. Here are some links to research on the massage mentioned in the podcast.
Partner Massage
A Pilot Study of Partner Chair Massage Effects on Perinatal Mood, Anxiety and Pain
Couples Massage Significantly Benefits Both Partners' Wellbeing
Workplace Massage
Effects of Employer-Provided Massage Therapy on Job Satisfaction, Workplace Stress, and Pain and Discomfort
Self Massage
Get the Massage
Happy New Year! This is the first of a series of episodes dedicated to enjoyable activities that benefit your health and well-being. Visit Touch Research Institute for research studies on the benefits of massage for a variety of issues and stages of life. For classes and free resources visit positivelybeingwell.com.
Use these goal setting models to help you achieve success. Visit positivelybeingwell.com for classes, free resources, and to contact me.
SMARTER goals
Auerbach GOOD Model
The podcast currently has 24 episodes available.