Leverage reflection as a tool to help you start the new year in a fulfilling way. Visit positivelybeingwell.com for classes and free resources.

The Reflection Process

1. Jog your memory.

2. Recognize the good and highlights.

3. Acknowledge disappointments and pain.

4. Ponder.

5. Express your desires.

6. Take your time.

Are you tired of making resolutions only to realize that by February or March, you aren't fulfilling these. This episode explores alternatives to the traditional resolutions. Visit positivelybeingwell.com for a downloadable infographic of the alternatives in this podcast.

Miriam Webster definition of New Year's resolution. 

Explore ways to set goals that are fulfilling. Goals that are true to your purpose are easier to achieve. Visit positivelybeingwell.com to sign up for email notifications of new episodes and resources as they become available. 

Leave a message for the podcast here.

In this final episode related to stress management, we discuss how to plan for using your stress management tools. Access free resources and sign up for the newsletter at positivelybeingwell.com.

In this fourth episode of the Stress Management series we discuss giving your brain a break to reset and recharge. Get the Brain Break infographic at positivelybeingwell.com. I welcome your feedback and any ideas for discussion topics you may have. Email me at [email protected].

This is the third episode with tips for managing stress. Get your free Practicing Presence info-graphic at the Positively Being Well website.

Today you have the opportunity to create your stress management goals with a brief guided visualization. Then dive into ways to adjust your to-do list. Visit positivelybeingwell.com to read blog posts and sign-up for the email list.  

Today we learn what stress is and how it impacts the body and mind. Explore more of what I have to offer at positivelybeingwell.com.

Here are links to the sources cited in the podcast:

Merriam-Webster definition of stress

Merriam-Webster definition of eustress

American Psychological Association definition of stressor

Mayo Clinic - Stress Symptoms: Effects on your body and behavior

U.S. National Library of Medicine - MedlinePlus: Stress and your health

After taking a break, I am back. Learn why I was gone and what to look forward to in the next several episodes. Stay in touch by visiting my website at positivelybeingwell.com.

Defining what is important to you can help you make decisions that add to your sense of Well Being. Visit the Positively Being Well website to give me feedback or suggestions for future topics to explore.