<p>In this fourth episode of the Stress Management series we discuss giving your brain a break to reset and recharge. Get the Brain Break infographic at <a href="https://positivelybeingwell.com/resources" target="_blank">positivelybeingwell.com</a>. I welcome your feedback and any ideas for discussion topics you may have. Email me at jeanne@positivelybeingwell.com.</p>

In this fourth episode of the Stress Management series we discuss giving your brain a break to reset and recharge. Get the Brain Break infographic at positivelybeingwell.com. I welcome your feedback and any ideas for discussion topics you may have. Email me at jeanne@positivelybeingwell.com.

<p>In this fourth episode of the Stress Management series we discuss giving your brain a break to reset and recharge. Get the Brain Break infographic at <a href="https://positivelybeingwell.com/resources" rel="noopener noreferrer">positivelybeingwell.com</a>. I welcome your feedback and any ideas for discussion topics you may have. Email me at jeanne@positivelybeingwell.com.</p>

Episode 9: Got Stress? Take a Brain Break

The Positively Being Well podcast is a place to explore wellness and well-being from a positive standpoint. We will venture into holistic well-being. Understand challenges that may come as you experience life transitions such as parenthood, career change, and aging. Gain insight into your own aspirations and strengths. Leverage these so you can lead a fulfilling, healthy life. Your host, Jeanne Troncao-Heath, has been a massage therapist for over 25 years, holds a Master degree in Counseling Psychology, and spent over 10 years as a psychotherapist.

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Episode 9: Got Stress? Take a Brain Break

Episode 9: Got Stress? Take a Brain Break