Today we learn what stress is and how it impacts the body and mind. Explore more of what I have to offer at positivelybeingwell.com.

Here are links to the sources cited in the podcast:

Merriam-Webster definition of stress

Merriam-Webster definition of eustress

American Psychological Association definition of stressor

Mayo Clinic - Stress Symptoms: Effects on your body and behavior

U.S. National Library of Medicine - MedlinePlus: Stress and your health