Visit positivelybeingwell.com for courses on using massage at home plus free resources. Here are some links to research on the massage mentioned in the podcast.

Partner Massage

A Pilot Study of Partner Chair Massage Effects on Perinatal Mood, Anxiety and Pain

Couples Massage Significantly Benefits Both Partners' Wellbeing

Workplace Massage

Effects of Employer-Provided Massage Therapy on Job Satisfaction, Workplace Stress, and Pain and Discomfort

Self Massage

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