Caring for yourself is one aspect of caring for your health. Learn 6 activities you can do today to care for yourself. Visit the website <a href="https://positivelybeingwell.com/" target="_blank">positivelybeingwell.com</a> for courses and free resources. Leave a message for the podcast on the podcast page of the Positively Being Well website. Enjoy a discount on digital courses with the code: PBW2022.
Read the CDC exercise guidelines<a href="https://www.cdc.gov/physicalactivity/basics/adults/index.htm" target="_blank"> here.</a>

Caring for yourself is one aspect of caring for your health. Learn 6 activities you can do today to care for yourself. Visit the website positivelybeingwell.com for courses and free resources. Leave a message for the podcast on the podcast page of the Positively Being Well website. Enjoy a discount on digital courses with the code: PBW2022. Read the CDC exercise guidelines here.

Caring for yourself is one aspect of caring for your health. Learn 6 activities you can do today to care for yourself. Visit the website <a href="https://positivelybeingwell.com/" rel="noopener noreferrer">positivelybeingwell.com</a> for courses and free resources. Leave a message for the podcast on the podcast page of the Positively Being Well website. Enjoy a discount on digital courses with the code: PBW2022.
Read the CDC exercise guidelines<a href="https://www.cdc.gov/physicalactivity/basics/adults/index.htm" rel="noopener noreferrer"> here.</a>

Episode 18: Self Care as Health Care

The Positively Being Well podcast is a place to explore wellness and well-being from a positive standpoint. We will venture into holistic well-being. Understand challenges that may come as you experience life transitions such as parenthood, career change, and aging. Gain insight into your own aspirations and strengths. Leverage these so you can lead a fulfilling, healthy life. Your host, Jeanne Troncao-Heath, has been a massage therapist for over 25 years, holds a Master degree in Counseling Psychology, and spent over 10 years as a psychotherapist.

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Episode 18: Self Care as Health Care

Episode 18: Self Care as Health Care