In this powerful episode, Helen Louise Colquhoun is joined by Katie Mc, an expert in narcissistic and domestic abuse, to shed light on the hidden complexities of narcissistic relationships. Together, they explore how emotional manipulation, control, and trauma impact victims not only during the relationship but long after it ends.

Katie shares her insights into the psychological patterns of narcissistic abuse, the importance of recognising red flags, and the emotional toll it takes on survivors. She also highlights the critical role of support systems, education, and community in the healing process.

This conversation is a must-listen for anyone seeking to understand the depth of narcissistic abuse and the path to recovery. It's a compassionate and empowering guide to breaking free, rebuilding self-worth, and finding strength after trauma.