What happens when your own health experience becomes the reason you start helping thousands of other women?

In this episode, Kelly Hallett shares her personal experience of endometriosis, hysterectomy and menopause, and how those experiences led her to create a much-needed support community for women facing similar challenges.

Kelly talks openly about the difficulties women can face getting answers for gynaecological conditions, the emotional impact of hysterectomy and menopause, and why having access to the right information and support matters so much.

We also explore the growth of her online community, the resources now available to women worldwide, and why education and advocacy are such an important part of improving women’s health.

A powerful conversation for anyone navigating endometriosis, hysterectomy or menopause - or supporting somebody who is.

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Connect with today guest - Kelly Hallett at

https://www.hysterectomy-support.com

FB page: https://www.facebook.com/HysterSupport

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That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...

https://igniteandnurture.com/self-trust-reset

What if the beliefs holding you back aren’t actually conscious choices?

In this episode, Kris from WalkTall Wellness shares how belief coding, breathwork and somatic practices can help uncover subconscious patterns, release stored emotions and shift the beliefs that may be keeping you stuck.

We talk about the connection between your subconscious mind, emotions and everyday wellbeing, and how these practices can support you to move through mental barriers and create meaningful change.

If you’re interested in mindset, emotional release, self-care and finding practical ways to feel happier and more fulfilled, this conversation is for you.

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Connect with today guest - Kris Wilde at

Instagram

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That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...

https://igniteandnurture.com/self-trust-reset

Join Helen Louise Colquhoun as she sits down with Louise Holden for an honest and inspiring conversation about rebuilding life after divorce, navigating single parenthood, and rediscovering who you are beyond the roles you've always known.

Louise shares her personal journey through separation, co-parenting, and the emotional challenges that come with starting over. Together, Helen and Louise explore resilience, mental health, self-care, confidence, and the practical steps that helped Louise create a fulfilling career and a life she truly loves.

If you're facing divorce, adjusting to single parenting, or wondering who you are after a major life change, this episode is a reminder that your next chapter can be your strongest yet.

In this episode you'll discover:

• How to rebuild your confidence after divorce.
• Practical strategies for navigating co-parenting with resilience.
• Why prioritising your mental health and self-care isn't selfish.
• How life challenges can become opportunities for personal growth.
• The importance of rediscovering yourself beyond relationships and responsibilities.
• Why taking one small step at a time can completely change your future.

Louise's story is filled with honesty, hope and reassurance for any woman wondering if life can be joyful again after divorce. Her message is simple: you don't have to have all the answers today. You just have to keep moving forward.

Join Helen Louise Colquhoun as she sits down with Kim Antrobus for an honest conversation about rebuilding your life, finding your voice, and creating a future that feels truly aligned.

After overcoming childhood trauma and years of self-doubt, Kim shares how self-awareness became the turning point that helped her build confidence, embrace visibility, and create a successful business without pretending to be someone she wasn't.

Together, Helen and Kim explore resilience, mindset, personal growth, entrepreneurship, and why courage always comes before confidence. If you've ever felt stuck, invisible, or like you're waiting until you feel "ready," this episode will remind you that lasting confidence is built through taking brave action.

In this episode you'll discover:

• Why bravery comes before confidence.
• How self-awareness creates lasting personal growth.
• The impact childhood experiences can have on the way we show up in life and business.
• Why visibility matters if you want to make a difference.
• How small, consistent actions create extraordinary results over time.
• Practical mindset shifts to help you stop waiting and start moving forward.

Whether you're building a business, navigating a new chapter, or simply learning to trust yourself again, Kim's story is a powerful reminder that your past doesn't have to define your future.

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Connect with today guest - Kim Antrobus at

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That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...

https://igniteandnurture.com/self-trust-reset

What if divorce became the beginning of a stronger, more fulfilling chapter? In this episode, Divorce and Co-Parenting Coach Catherine Cooke shares her deeply personal journey through divorce, overcoming serious health challenges, and finding a renewed sense of purpose helping others navigate one of life's toughest transitions.

Cath talks openly about the emotional impact of separation, the importance of having neutral support during divorce, and why putting children at the heart of every decision can make a lasting difference. She also shares practical advice for managing conflict, improving co-parenting relationships, and building resilience in the face of adversity.

Together, we explore how life's biggest challenges can become opportunities for growth, healing, and creating a positive future for yourself and your family.

Whether you're experiencing divorce, supporting someone who is, or looking for guidance on co-parenting and moving forward, this conversation offers honest insights, practical advice, and hope for what comes next.

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Connect with today guest - Cath Cooke at catherinecooke_coparenting

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That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...

https://igniteandnurture.com/self-trust-reset

What happens when the life you planned falls apart? In this episode, Breakup and Divorce Coach Natalie Cook shares her deeply personal story of navigating divorce, rebuilding her confidence, and finding a new sense of purpose.

Natalie opens up about the emotional impact of separation, the realities of co-parenting, and the practical steps that helped her regain control during one of life's most challenging transitions. She also explains how those experiences inspired her to support others through breakups and divorce with compassion, resilience, and hope.

Together, we explore what it really takes to move forward after heartbreak, why small acts of reclaiming yourself matter - even if it's as simple as painting your front door pink - and how adversity can become the catalyst for a stronger, more fulfilling future.

Whether you're going through a breakup, supporting someone who is, or looking for inspiration to rebuild after a major life change, this conversation offers honest advice, encouragement, and practical insights to help you take the next step.

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Connect with today guest - Natalie Cooke at

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That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here 

https://igniteandnurture.com/why-you-are-stuck-at-the...

What happens when you stop shrinking yourself to fit society’s expectations and finally decide to back yourself?

In this powerful episode, Jennifer Parker shares her journey from the world of performing arts to building a thriving VA business rooted in freedom, confidence, and authenticity. From navigating abusive relationships to rebuilding her life and identity, Jennifer opens up about the mindset shifts that helped her step into her independence and create success on her own terms.

We dive into the realities of entrepreneurship, visibility, and self-belief - especially for women who’ve spent years putting themselves last. Jennifer also shares practical insights into growing a business online, building genuine connections, and using platforms like Go High Level to streamline and scale.

This conversation is honest, inspiring, and full of reminders that you are allowed to want more. More freedom. More confidence. More life.

If you’ve ever questioned whether you’re “too old,” “too late,” or “too much” to start over and build something incredible - this one’s for you

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Connect with today guest - Jennifer Parker at

(1) Facebook

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That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here 

https://igniteandnurture.com/why-you-are-stuck-at-the...

In this episode, Helen Colquhoun is joined by Heidi Setchfield - and this one’s real.

We talk about what it actually looks like to build a business when life isn’t neatly lined up in your favour.

Heidi shares her journey from working in the NHS to starting her own business, all while navigating the reality of supporting her son through a broken education system and managing her own challenges along the way.

This isn’t a “she just went for it and it all worked out” story.

It’s about:

• juggling real life and real responsibility

• pushing forward when things feel stacked against you

• and making decisions that actually move you forward - even when it’s hard

We get into the power of community, why investing in yourself isn’t optional if you want to grow, and the difference between hoping things change and actually doing something about it.

If you’ve ever felt like life is getting in the way of what you want to build - this episode will hit.

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Connect with today guest - Heidi Setchfield at

[email protected]

heidisetchfield

Facebook

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That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here 

https://igniteandnurture.com/why-you-are-stuck-at-the...

In this episode, Helen Colquhoun is joined by Ria Jackson, founder of Inclusive Minds UK, who shares her journey from military service into the world of neuroinclusion and accessibility.

What stands out straight away is this - inclusion doesn’t start when people walk into a room. It starts long before that.

We talk about what neurodiversity actually looks like in real life, not just as a label, but in how people experience events, environments, and everyday situations - especially when those challenges aren’t visible.

Ria shares openly about her own experiences with mental health, ADHD, and diagnosis - and how understanding yourself can completely change how you move through the world.

This isn’t just a conversation about awareness.

It’s about:

• What inclusion really means in practice

• How small changes can make a big difference

• And why understanding people properly matters more than ticking boxes

If you host events, work with people, or simply want to understand neurodiversity better - this episode will shift how you think about inclusion.

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Connect with today guest - Ria

RiaJackson.com

Facebook

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That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here 

https://igniteandnurture.com/why-you-are-stuck-at-the...

In this powerful episode, Helen Colquhoun sits down with menopause coach Nikki Saunders Fearns to unpack a conversation that isn’t happening enough - what really happens to high-performing women in midlife.

Nikki shares her journey from 30 years in corporate leadership to experiencing a sudden loss of confidence, clarity, and control during menopause - despite being at the top of her game.

They dive into how symptoms like brain fog, anxiety, and overwhelm don’t just affect how women feel… they affect how they show up at work, lead teams, and make decisions - often leading women to question their ability or walk away from careers they’ve spent years building.

This episode challenges the narrative that women are “losing their edge” and instead highlights the physiological changes happening and more importantly, what can be done to navigate them without stepping back.

If you’ve ever felt like you’re not quite yourself anymore… especially in your work or leadership - this conversation will make you feel seen, understood, and supported.

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Connect with today guest - Niki Saunders-Fearns at

https://nikisaunderscoaching.com

(1) Facebook

The Midlife Performance scorecard

@sfcatalystcoaching | Instagram, Facebook | Linktree

Instagram

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That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here 

https://igniteandnurture.com/why-you-are-stuck-at-the...