Fearful To Fearless

What happens when life throws something at you that you could never have prepared for?

In this deeply personal and emotional episode, I'm joined by the wonderful Barbara Bradshaw, who shares her family's experience of navigating her daughters' scoliosis diagnoses, the difficult decisions around treatment, and the road to recovery.

Barbara opens up about the emotional toll of watching her children go through such a challenging time, the importance of early detection, and how finding the right support made a difference.

But Barbara's story doesn't end there.

We also talk about how these experiences changed her outlook on life and led her towards a completely new chapter. From writing a book to help other families facing scoliosis to following her passions and building a franchise business in the pet care industry.

It's a conversation about motherhood, finding strength when you need it most, and giving yourself permission to pursue your own dreams while supporting the people you love.

If you've ever faced a life-changing challenge, had to put your own ambitions on hold for your family, or wondered whether it's too late to start something new, this is an episode you'll want to listen to.

Because sometimes the life you hadn't planned leads you somewhere you never expected.

**************************************************************************************************************************************

Connect with Barbara

https://www.petstay.net/find-your-local-branch/home-dog-boarding-st-helens-warrington/

https://www.facebook.com/profile.php?id=61573029304708

(1) Facebook

Find More Than A Curve by Barbara Bradshaw:

https://amzn.eu/d/0051JjjX

*************************************************************************************************************

That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...

https://igniteandnurture.com/self-trust-reset

What if the stories you’ve carried since childhood are still shaping the life you’re living today?

In this episode, I’m joined by spiritual entrepreneur Niki Kinsella for a powerful conversation about childhood trauma, relationships, grief, healing and the experiences that eventually led her to completely change her life.

Niki shares openly about growing up with difficult family dynamics, bullying and people-pleasing, and how those early experiences followed her into adulthood and her relationships.

We talk about recognising patterns of narcissistic abuse, finding the strength to leave an unhealthy relationship, and the guilt and grief Niki experienced during some of the hardest periods of her life - including losing her mum to terminal cancer.

But this conversation is also about what happened next.

Niki discovered energy work, Reiki, feminine energy and the power of understanding our own cycles. During lockdown, she began turning that work into a business and now helps other women reconnect with themselves, challenge the stories they’ve been carrying and create change in their own lives.

One of the biggest messages from this conversation?

The story you’ve lived so far doesn’t have to be the story you keep living.

Connect with Nikki

Visit Nikki’s website: https://nikkikinsella.com/

Find The Feminine Energy Guide by Nikki Kinsella:

https://www.amazon.com/s?k=The+Feminine+Energy+Guide+Nikki+Kinsella

Find out more about Nikki’s Show Me What It Is live coaching sessions:

https://nikkikinsella.com/show-me-what-it-is

*************************************************************************************************************

That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...

https://igniteandnurture.com/self-trust-reset

What happens when you’ve done everything you were told to do… but something still doesn’t add up?

In this episode, I’m joined by Anja Linder, who shares her deeply personal fertility journey - one that took her across multiple countries, through IVF, pregnancy loss, medical challenges and eventually into exploring the role of immunology in fertility.

Anja talks openly about the emotional rollercoaster of fertility treatment, the importance of asking questions and advocating for yourself, and why a one-size-fits-all approach isn’t always enough when the picture is more complex.

We talk about the difference that personalised treatment and exploring alternative medical avenues made to Anja’s journey, alongside something equally important: the emotional support needed when you’re living through uncertainty, disappointment and loss.

Anja’s story is ultimately one of hope, persistence and learning to trust yourself enough to keep asking questions when you know something isn’t right.

In this episode, we discuss Anja’s fertility journey across different countries, her experiences with IVF and pregnancy loss, the role immunology came to play in her treatment, advocating for yourself within the medical system, the importance of personalised treatment plans, and the emotional impact of fertility struggles and the support women need while navigating them.

If you’re currently on your own fertility journey, supporting somebody who is, or simply want to understand more about the reality behind fertility treatment, this is a powerful conversation about continuing to search for answers - and hope - when the journey looks nothing like you expected.

*************************************************************************************************************

Connect with today guest - Anja Linder at

https://www.instagram.com/anjalinderfertilitycoach

https://www.facebook.com/AnjaLinderCoaching

*************************************************************************************************************

That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...

https://igniteandnurture.com/self-trust-reset

In this episode, Rebecca shares how she went from NHS health visitor to nursery owner and, now, private health visitor supporting families in a more personal way.

After 10 years of running a nursery, navigating COVID and seeing first-hand the pressures parents and early years professionals face, Rebecca has built her work around one simple belief: support starts with the family, not just the child.

We talk about why there’s no one-size-fits-all approach to parenting, the impact of information overload, trusting your instincts, building resilience and creating the right support around both parents and children. Rebecca also shares what running a nursery taught her about leadership, investing in your team and adapting when life - and business - throws the unexpected at you.

*************************************************************************************************************

Connect with today guest - Rebecca Claire at

(1) Facebook

linktree/rebeccaclaire

*************************************************************************************************************

That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...

https://igniteandnurture.com/self-trust-reset

What happens when your own health experience becomes the reason you start helping thousands of other women?

In this episode, Kelly Hallett shares her personal experience of endometriosis, hysterectomy and menopause, and how those experiences led her to create a much-needed support community for women facing similar challenges.

Kelly talks openly about the difficulties women can face getting answers for gynaecological conditions, the emotional impact of hysterectomy and menopause, and why having access to the right information and support matters so much.

We also explore the growth of her online community, the resources now available to women worldwide, and why education and advocacy are such an important part of improving women’s health.

A powerful conversation for anyone navigating endometriosis, hysterectomy or menopause - or supporting somebody who is.

*************************************************************************************************************

Connect with today guest - Kelly Hallett at

https://www.hysterectomy-support.com

FB page: https://www.facebook.com/HysterSupport

*************************************************************************************************************

That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...

https://igniteandnurture.com/self-trust-reset

What if the beliefs holding you back aren’t actually conscious choices?

In this episode, Kris from WalkTall Wellness shares how belief coding, breathwork and somatic practices can help uncover subconscious patterns, release stored emotions and shift the beliefs that may be keeping you stuck.

We talk about the connection between your subconscious mind, emotions and everyday wellbeing, and how these practices can support you to move through mental barriers and create meaningful change.

If you’re interested in mindset, emotional release, self-care and finding practical ways to feel happier and more fulfilled, this conversation is for you.

*************************************************************************************************************

Connect with today guest - Kris Wilde at

Instagram

*************************************************************************************************************

That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...

https://igniteandnurture.com/self-trust-reset

Join Helen Louise Colquhoun as she sits down with Louise Holden for an honest and inspiring conversation about rebuilding life after divorce, navigating single parenthood, and rediscovering who you are beyond the roles you've always known.

Louise shares her personal journey through separation, co-parenting, and the emotional challenges that come with starting over. Together, Helen and Louise explore resilience, mental health, self-care, confidence, and the practical steps that helped Louise create a fulfilling career and a life she truly loves.

If you're facing divorce, adjusting to single parenting, or wondering who you are after a major life change, this episode is a reminder that your next chapter can be your strongest yet.

In this episode you'll discover:

• How to rebuild your confidence after divorce.
• Practical strategies for navigating co-parenting with resilience.
• Why prioritising your mental health and self-care isn't selfish.
• How life challenges can become opportunities for personal growth.
• The importance of rediscovering yourself beyond relationships and responsibilities.
• Why taking one small step at a time can completely change your future.

Louise's story is filled with honesty, hope and reassurance for any woman wondering if life can be joyful again after divorce. Her message is simple: you don't have to have all the answers today. You just have to keep moving forward.

Join Helen Louise Colquhoun as she sits down with Kim Antrobus for an honest conversation about rebuilding your life, finding your voice, and creating a future that feels truly aligned.

After overcoming childhood trauma and years of self-doubt, Kim shares how self-awareness became the turning point that helped her build confidence, embrace visibility, and create a successful business without pretending to be someone she wasn't.

Together, Helen and Kim explore resilience, mindset, personal growth, entrepreneurship, and why courage always comes before confidence. If you've ever felt stuck, invisible, or like you're waiting until you feel "ready," this episode will remind you that lasting confidence is built through taking brave action.

In this episode you'll discover:

• Why bravery comes before confidence.
• How self-awareness creates lasting personal growth.
• The impact childhood experiences can have on the way we show up in life and business.
• Why visibility matters if you want to make a difference.
• How small, consistent actions create extraordinary results over time.
• Practical mindset shifts to help you stop waiting and start moving forward.

Whether you're building a business, navigating a new chapter, or simply learning to trust yourself again, Kim's story is a powerful reminder that your past doesn't have to define your future.

*************************************************************************************************************

Connect with today guest - Kim Antrobus at

*************************************************************************************************************

That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...

https://igniteandnurture.com/self-trust-reset

What if divorce became the beginning of a stronger, more fulfilling chapter? In this episode, Divorce and Co-Parenting Coach Catherine Cooke shares her deeply personal journey through divorce, overcoming serious health challenges, and finding a renewed sense of purpose helping others navigate one of life's toughest transitions.

Cath talks openly about the emotional impact of separation, the importance of having neutral support during divorce, and why putting children at the heart of every decision can make a lasting difference. She also shares practical advice for managing conflict, improving co-parenting relationships, and building resilience in the face of adversity.

Together, we explore how life's biggest challenges can become opportunities for growth, healing, and creating a positive future for yourself and your family.

Whether you're experiencing divorce, supporting someone who is, or looking for guidance on co-parenting and moving forward, this conversation offers honest insights, practical advice, and hope for what comes next.

*************************************************************************************************************

Connect with today guest - Cath Cooke at catherinecooke_coparenting

*************************************************************************************************************

That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...

https://igniteandnurture.com/self-trust-reset

What happens when the life you planned falls apart? In this episode, Breakup and Divorce Coach Natalie Cook shares her deeply personal story of navigating divorce, rebuilding her confidence, and finding a new sense of purpose.

Natalie opens up about the emotional impact of separation, the realities of co-parenting, and the practical steps that helped her regain control during one of life's most challenging transitions. She also explains how those experiences inspired her to support others through breakups and divorce with compassion, resilience, and hope.

Together, we explore what it really takes to move forward after heartbreak, why small acts of reclaiming yourself matter - even if it's as simple as painting your front door pink - and how adversity can become the catalyst for a stronger, more fulfilling future.

Whether you're going through a breakup, supporting someone who is, or looking for inspiration to rebuild after a major life change, this conversation offers honest advice, encouragement, and practical insights to help you take the next step.

*************************************************************************************************************

Connect with today guest - Natalie Cooke at

*************************************************************************************************************

That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here 

https://igniteandnurture.com/why-you-are-stuck-at-the...