"One Day I Decided.... my feelings and self worth were valid and I didn't need to minimize myself."

Alyssa shares her story of duality growing up with a confusing caregiver dynamic mixed with a loving childhood family system that lead to a path of healing. Alyssa shares how healing from childhood trauma and growing up with parents who divorced as a young child contributed to a lack of self compassion as a young child and young adult. Alyssa shares how her therapy experience at a young age inspired her to find her voice and power in helping others find self compassion on their own, with becoming a ASW in the recovery field. 

Listen, share, talk about it. Normalize therapy, recovery, and discussing traumas, but most of all healing. Please email any direct questions to the therapist or host @ [email protected]