In the episode; I discuss what it feels like to have a present mindset and what tips and techniques you can implement right now to create a present mindset.

Episode #13 - To Be Present

Hi, I'm Jeff White and this is my weekly podcast where I provide advice, techniques, tips and guidance on how to discover your self-love.

This will simply be my thoughts drawn from previous experience on how to best create a better daily life for you to build a foundation towards Finding Self-Love.

Health & Fitness

Hi, I'm Jeff White and this is my weekly podcast where I provide advice, techniques, tips and guidance on how to discover your self-love. This will simply be my thoughts drawn from previous experience on how to best create a better daily life for you to build a foundation towards Finding Self-Love.

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Episode #13 - To Be Present

Episode #13 - To Be Present