In this episode, I welcome in the new year by sharing a beautiful case study of a lady who I worked with and how some simple planning lead to her feeling in control of her life for the first time in over 2 years.

I'm back! In this episode, I discuss the little break and my passion for TikTok + the self-awareness on how to say NO to protect your energy, it's about taking control of your life. Enjoy.

In this episode, I discuss the exchanging of the guard, the exchange of replacing the old you with the new you and I also discuss my latest social media passion, it's simply breathtaking. Enjoy.

In this episode; I talk about how to remain calm in certain situations sometimes out of your control. I also provide tips on how to reset so you can remain calm.

In the episode; I discuss what it feels like to have a present mindset and what tips and techniques you can implement right now to create a present mindset.

In this episode, I discuss the power of doing uncomfortable things to make you feel comfortable, this is the key foundation to building your self-confidence.

In this episode, I discuss how to set up your personal boundaries and then how to set them in place to preserve your energy, to focus on things you can control and eliminate things that cross your boundaries.

In this episode, I discuss the importance of having daily reminders front and centre with your movements throughout the day. That consistent message reinforces your strengths as a person.

In this episode, I discuss those pestering negative triggers that always appear when we least expect them and how best to keep them under control so that you're always in control.