I'm back! In this episode, I discuss the little break and my passion for TikTok + the self-awareness on how to say NO to protect your energy, it's about taking control of your life. Enjoy.

Episode #16 - Learn To Say NO

Hi, I'm Jeff White and this is my weekly podcast where I provide advice, techniques, tips and guidance on how to discover your self-love.

This will simply be my thoughts drawn from previous experience on how to best create a better daily life for you to build a foundation towards Finding Self-Love.

Health & Fitness

Hi, I'm Jeff White and this is my weekly podcast where I provide advice, techniques, tips and guidance on how to discover your self-love. This will simply be my thoughts drawn from previous experience on how to best create a better daily life for you to build a foundation towards Finding Self-Love.

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Episode #16 - Learn To Say NO

Episode #16 - Learn To Say NO