In today's episode the tables are being turned and TFD's very own Performance Dietitian, Lauren Nash, will be taking over the mic and interviewing Head Dietitian, Jordan Sullivan. 

In this episode, Loz talks to Jordi about his 100km Ultra Marathon that he ran on a treadmill the night before Alex Volkanovski successfully defended his belt at UFC 273.

They discuss; Ultra-marathon training principles, the importance of a good coach, the mindset required to run long distances, and the mostly unknown nutrition principles that fuel the physical and mental side of ultra-endurance.