Beautiful one, before we dive in to this week’s theme I would *love* your feedback on the podcast.

If you have two minutes fill out the form here, if you do so before midnight on Friday I’ll enter you in to a prize draw for a one-to-one coaching call.

Episode #13 What we let in

It’s been a week of big feelings for me, where I’ve come back to the importance of making supportive choices in my day-to-day life, particularly when it comes to what I consume.

Today’s episode is all about what we let in to our space and how to implement boundaries with ourselves.

In it, I cover:

* Why you may be in habits and patterns which don’t serve you

* A practical tool to recognise what is currently present in your life

* Real-life examples of how we can shift out of unhealthy patterns with love

* A little inspiration about the impact this may have.

Email [email protected] or follow me on Instagram to let me know what lands, or ask a question.

All my love,

Jo

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamjoannebell.substack.com