Do you have a coping mechanism that you fall back on consistently? You are NOT alone! In this episode I discuss three that I used for years, the consequences, and steps that I took to stop depending on then. I get open and honest again in this episode.

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#coping #mentalhealthawareness #selfworth #selflove #selfimprovement #mindset #overeating #drugabuse #sexaddiction #alcoholabuse #therapy #counseling