Ever fallen down the self-help rabbit hole and woke up surrounded by books, podcasts, and a to-do list that screams “optimize your life”? Yeah… same.

In this episode, I’m spilling some honest confessions about my long, complicated relationship with the self-help world from binging every motivational book under the sun to realizing I was basically living in a self-improvement loop.

We’ll talk about:

• When self-help turns into self-sabotage
• Why I had to quit the “guru” act and start writing like a real human again
• The ridiculous things I’ve seen behind the scenes in the training and development world
• And how I finally found a healthier way to grow without drowning in advice

If you’ve ever highlighted half a book, bookmarked every TED Talk, and still felt stuck… this one’s for you.

Listen now and let’s talk about it: why sometimes, doing less self-help is actually the best self-help.

Show Notes and Full Transcript: https://jacquelineteo.com/episode-13-when-self-help-becomes-self-sabotage/

If my unfiltered thoughts made you laugh, nod, or mutter ‘same,’ please buy me a coffee so I can keep oversharing: https://www.paypal.com/ncp/payment/94BBG89VKY52S