Ever felt like one harmless comment sent you spiralling? Or noticed people slowly pulling away, even though nothing “big” ever happened?

In this episode of JacQ of All Trades, I’m talking about overreacting, the subtle kind. The kind that turns casual conversations into emotional landmines and pushes people away without us realizing it. 

This episode is honest, a little uncomfortable and very real especially if you’ve ever wonderedwhether you’re protecting your peace… or accidentally pushing people away.

Full Transcript andShow Notes: https://jacquelineteo.com/ep-21-why-overreacting-can-push-people-away

If my unfiltered thoughts made you laugh, nod, or mutter ‘same,’ please buy me a coffee so I can keep oversharing: ⁠⁠⁠https://www.paypal.com/ncp/payment/94BBG89VKY52S

The internet can be the best place to find your people… and the fastest way to lose yourself ifyou’re not careful.

In this episode, I’m talking about online connections; the wholesome ones, the sketchy ones, and the “wait, why does this feel off?” ones.

As an introvert who’s been chronically online since high school, I’ve made real friendships through the internet but I’ve also learned the hard way that not everyone online is who they claim to be.

If this episode made you nod aggressively, double-check someone’s profile, or rethink a past interaction, you’re not alone.

Show Notes and FullTranscript: https://jacquelineteo.com/ep-20-be-careful-who-you-meet-online

If my unfiltered thoughts made you laugh, nod, or mutter ‘same,’ please buy me acoffee so I can keep oversharing: ⁠⁠⁠https://www.paypal.com/ncp/payment/94BBG89VKY52S

Ever wondered whether you should stream yourgameplay live or create YouTube videos instead?

In this episode, I share what I learned after getting a behind-the-scenes look at streaming through my friend's world as a Twitch streamer.

From juggling gameplay and chat to managing energy, performance, and burnout, we break down what really separates streamers from YouTubers.

If you’re a gamer thinking about creating content or feeling torn between going live and hitting record, this episode will help youfigure out which path fits your personality, energy, and creative style.

Shoutout & Links

Huge thanks to my friend Pruudence for welcoming me into her streaming world andreminding me how much skill live content creation actually takes.

Watch her on Twitch:  https://www.twitch.tv/pruud3nce1

Watch my gameplays on YouTube:  https://www.youtube.com/@jacqtydus

Show Notes and FullTranscript: https://jacquelineteo.com/ep-19-should-you-be-a-streamer-or-a-youtuber

If my unfiltered thoughts made you laugh, nod, or mutter ‘same,’ please buy me acoffee so I can keep oversharing: ⁠⁠https://www.paypal.com/ncp/payment/94BBG89VKY52S

Why do kind, empathetic people keep getting sucked into emotional blackmail?

In this episode, I break down the classic FOG framework (Fear, Obligation, and Guilt) and explain why manipulators love targeting “good” people.

I’ll share my own experiences with guilt-tripping family members, boundary-testing friends, andeven the occasional boss who thought emotional pressure was a management style.

We’ll unpack the four “FOG magnets,” how to recognise manipulation early, and simple boundaries that protect your peace without turning you into a robot with no feelings.

Show Notes and FullTranscript: https://jacquelineteo.com/ep-18-are-you-being-emotionally-blackmailed

If my unfiltered thoughts made you laugh, nod, or mutter ‘same,’ please buy me acoffee so I can keep oversharing: ⁠⁠https://www.paypal.com/ncp/payment/94BBG89VKY52S⁠

Welcome to the first episode of 2026! If you’re stepping into the new year with big dreams, astubborn heart, and a wallet that keeps reminding you of “reality”… yeah, same.

This episode is for every creator who finally had the courage to pursue what they love only to smack face-first into the part nobody talks about: the awkward, messy-but-determined middle where passion feels rich but your bank account does not.

And since we’re starting fresh this year, there’s a little announcement in the outro: JacQ of All Trades is officially shifting back to weekly episodes.

More stories, more creator talk, more unfiltered chaos wisdom — coming your way every week.

Full Transcript: https://jacquelineteo.com/ep-17-when-passion-doesnt-pay-yet

If my unfiltered thoughts made you laugh, nod, or mutter ‘same,’ please buy me acoffee so I can keep oversharing: ⁠https://www.paypal.com/ncp/payment/94BBG89VKY52S

In this episode, let's gets real about something we all go through; how love changes over time.

From the early-stage butterflies to the comfortable quiet that follows, I'm sharing what my personal beliefs and values about relationships, why the spark isn’t meant to last forever, and how understanding that can actually make love stronger.You’ll also hear a powerful reminder from Stephen Covey: “Love is a verb.” Because the truth is, love isn’t just a feeling, it’s something you do, every single day.If you’ve ever wondered whether “falling out of love” means the end or just the beginning of a new chapter, this one’s for you.

Full Transcript: https://jacquelineteo.com/ep-16-love-changes-but-thats-not-a-bad-thing/

If my unfiltered thoughts made you laugh, nod, or mutter ‘same,’ please buy me a coffee so I can keep oversharing: https://www.paypal.com/ncp/payment/94BBG89VKY52S

Ever heard the phrase “live and let live”? I’m all for it. You wanna binge Netflix, game all night, or do absolutely nothing with your life, go ahead. I’m not here to judge.

But here’s the thing: just because I let people live their life doesn’t mean I want that energy in my circle.

In this episode, I talk about how my mindset flipped from being a lazy, chore-dodging teenager to someone who now chooses my circle intentionally. We’ll chat about boundaries, growth, and that uncomfortable truth we all learn sooner or later: you can’t want someone’s success more than they want it themselves.

Show Notes and Full Transcript: https://jacquelineteo.com/ep-15-you-are-the-average-of-your-circle-so-choose-wisely/

If my unfiltered thoughts made you laugh, nod, or mutter ‘same,’ please buy me a coffee so I can keep oversharing: https://www.paypal.com/ncp/payment/94BBG89VKY52S

We all love the idea of being helpful. It makes us feel kind, generous, and maybe just a little superior (yep, I said it). But what if our version of “helping” isn’t really about the other person at all?

In this episode, I share a story about a woman selling pastries at a local restaurant in Malaysia and how one conversation with a friend flipped my entire view on what it means to “help.”

We’ll talk about:

- Why helping others feels so good (hello, dopamine!)

- The sneaky ego boost behind some acts of kindness

- The difference between generosity and pity

- And how to make sure our good intentions actually help someone, instead of making it about us.

Show Notes and Full Transcript:

⁠https://jacquelineteo.com/ep-14-helping-people-isnt-always-about-them-its-often-about-us/

If my unfiltered thoughts made you laugh, nod, or mutter ‘same,’ please buy me a coffee so I can keep oversharing: https://www.paypal.com/ncp/payment/94BBG89VKY52S

Ever fallen down the self-help rabbit hole and woke up surrounded by books, podcasts, and a to-do list that screams “optimize your life”? Yeah… same.

In this episode, I’m spilling some honest confessions about my long, complicated relationship with the self-help world from binging every motivational book under the sun to realizing I was basically living in a self-improvement loop.

We’ll talk about:

• When self-help turns into self-sabotage
• Why I had to quit the “guru” act and start writing like a real human again
• The ridiculous things I’ve seen behind the scenes in the training and development world
• And how I finally found a healthier way to grow without drowning in advice

If you’ve ever highlighted half a book, bookmarked every TED Talk, and still felt stuck… this one’s for you.

Listen now and let’s talk about it: why sometimes, doing less self-help is actually the best self-help.

Show Notes and Full Transcript: https://jacquelineteo.com/episode-13-when-self-help-becomes-self-sabotage/

If my unfiltered thoughts made you laugh, nod, or mutter ‘same,’ please buy me a coffee so I can keep oversharing: https://www.paypal.com/ncp/payment/94BBG89VKY52S

Have you ever walked away from a conversation thinking, “Wow, that was rude”?  Same.

For years, I thought abrupt emails, cold responses, or people cutting me off mid-sentence meant they didn’t like me. But here’s what I learned: sometimes, it’s not rudeness, it’s wiring.

In this episode of JacQ of All Trades, I share the mindset shift that changed the way I see people forever. We’ll dig into:

• Why we misread communication styles and take things personally
• How different “operating systems” shape the way people talk, think, and respond
• The corporate horror story where I got “thrown to the wolves” (and came out alive)
• Practical tips to stop misinterpreting tone and start building better bridges

If you’ve ever replayed a convo like a psychological thriller in your head, this episode is for you.

Tune in to learn how to stop taking things personally, recognize the patterns, and make conversations feel less like landmines and more like connections.

Show Notes and Full Transcript: Episode 12: Why We Clash in Communication and How to Fix It

If my unfiltered thoughts made you laugh, nod, or mutter ‘same,’ please buy me a coffee so I can keep oversharing: https://www.paypal.com/ncp/payment/94BBG89VKY52S