If you have ever woken up and wanted to go right back to bed, I completely understand what that is like a nine know how much time can be wasted!  I also know that a lot of times our own insecurity is what keeps us paralyzed and in that bed.  I also know that we have the power to change that mindset and get back into living our lives.

In today's incredibly short episode, I'm going to talk to you about the power of journaling when you don't feel like doing anything else.  Or to talk about using your journal to immediately capture bad thoughts and reshape them so that you can get back to your life.  I think you're really down join this very practical approach to mental health!