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Episode 13: "Why did the scale go up?!"
Most of us have experienced the scale going up, even when we're doing all the things right. WHY does this happen? It's so frustrating! Tune in and find out the 3 main reasons why the scale might go up, especially after the holidays or eating out.
Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
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By Danielle Rancourt, RD
4.7
2424 ratings
Most of us have experienced the scale going up, even when we're doing all the things right. WHY does this happen? It's so frustrating! Tune in and find out the 3 main reasons why the scale might go up, especially after the holidays or eating out.
Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
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