Thinking about coming off hormonal birth control? Or maybe you already have and you’re wondering why your energy, skin, or cycle feel a little off? In this episode, I’m joined by my colleague and fellow dietitian, Hannah, to break down 5 key areas to focus on when transitioning off birth control so you can feel your best and support your body through this big shift.
We’ll start by explaining how hormonal birth control works (and why the “period” you get on the pill isn’t actually a real period) and some common reasons women are prescribed it. Then we’ll dive into practical, doable steps to help your body rebalance naturally.
What You’ll Learn in This Episode:
Stress Management: Why post-pill fatigue is common + how to lower cortisol with balanced meals, mineral-rich drinks, walks, and better sleepLiver Support: Foods and lifestyle swaps that help your liver process hormones and rebalance estrogen & androgensMineral Balance: Which minerals birth control depletes and how to replenish them through food and simple habitsGut Health: How birth control impacts gut bacteria + probiotics, prebiotics, and digestion basics to restore balanceReplenishing Nutrient Deficiencies: The vitamins & minerals most depleted on HBC and the best food sources to help you feel energized againWe’ll also touch on realistic timelines for this transition, especially if you’re hoping to get pregnant in the next year, and why patience (and tracking your symptoms) is key.
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Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com