But first, Pivot.

By Danielle Rancourt, RDHealth & Fitness Nutrition

But first, Pivot. episodes

October 25, 2024Episode 61: Chloé's Birth Story: Shane & Danielle's version
After giving birth, several people on social media asked if I was going to share the birth story. I wasn't ready to do so at the time, but figured what better way to celebrate a first birthday then to share this story now! In this episode, my husband Shane and I share Chloé's birth story from both perspectives.
In this episode:
Going into labor, and what it felt like
Grieving the birth experience I didn't get
Why we stayed in the hospital longer than expected
What the C-section was like for Shane
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
1 hr 34 min
October 07, 2024Episode 60: 8 Discussions I Had with Clients This Week
My clients and I have incredible conversations each week when we meet online. This past week, I felt like I had such great discussions that I should share them with you so you can get an inside look at my stance on nutrition and what it's like working with Pivot dietitians! We have 8 key discussions that I want you to be a part of to so tune in!
In this episode:
What does an "all foods fit" approach look like?
Utilizing AI to help with meal planning
Being intuitive vs intentional
Volume eating
Working with a therapist
Choosing the path of least resistance
Summary
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
39 min
September 13, 2024Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women
The menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again.
In this episode:
Perimenopause vs Menopause
Don't put sleep on the backburner
Don't just focus on losing weight
Don't accept "there's nothing you can do"
Don't forget about key micronutrients
Do strength train in a progressive manner
Do eat adequate protein
Do find ways to cope with stress
Do educate yourself on HRT
Alcohol
Summary
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Co-Host: Carol Nocella, RD
Registered Dietitian and Certified Midlife Specialist, based out of Queens, New York
Specialties: Women’s health over 50, menopause, obesity, hypertension, heart-health
59 min
August 31, 2024Episode 58: 5 Tips For Those Struggling with Consistency
Do you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals.
In this episode:
Looking beyond the finish line
Choosing the path of least resistance
De-prioritizing before you start prioritizing
Setting non-negotiables vs goals
Investigating the root cause to your inconsistency
Digging deep and determining your "why"
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
29 min
August 09, 2024Episode 57: How My Nutrition & Meal Prep Changed Since Becoming a Mom
As many of you know, many changes happen when you have a baby: your marriage, your schedule, your sleep, and oftentimes when and how you eat. A former client recently asked me "Dani, how did your diet and food prep change once you had a baby?" I wish I could say it's been consistent and perfect, but let's be honest, I'm human too! Tune in to find out what "adjustments" I've made to my nutrition during the newborn phase.
In this episode:
Discuss what has changed in diet and nutrition since becomming a mom
Simple adjustments I made to help keep things simple and balanced
Quick & easy meal ideas when you’re trying to survive the newborn phase
Egg Roll in a Bowl Recipe
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Guest:
Sarah Koehler Registered Dietitian
1 hr 5 min
July 26, 2024Episode 56: Dani’s Hair Mineral Test Results & What They Mean
Welcome to Part 2, where Hannah and I review my HTMA (hair mineral testing) results! For part one (What is HTMA Testing), head to episode 53. This test is very unique in comparison to blood testing as we are looking inside the cells, and looking at 3 months of mineral status vs a moment in time. Tune in to find out how recent stressors and being postpartum (+ breasfeeding) have impacted my mineral status and what I'm going to do about it to optimize my health and feel my best in coming months!
In this episode:
Review of HTMA testing and how it differs from a blood test
Reasons why you may want an HTMA test and why I got one
Slow vs Fast Metabolic Types
The results: highs and lows of my mineral levels
Changes I'll be making to my diet, lifestyle, and supplements
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Guest:
Hannah Davis Registered Dietitian
1 hr
July 16, 2024Episode 55: Can you motivate family members to be healthier? With mindset expert Dr. Kasey Jo Orvidas, Ph.D.
When people think about improving their health or losing weight, two things typically come to mind: Nutrition and exercise. However, your mindset plays a much bigger role than you might think! Mindset expert and published researcher Dr. Kasey Jo Orvidas discusses the importance of having a growth mindset in achieving our health-related goals. She also answers a burning question that you don’t want to miss: “Can you motivate your family members to adopt healthier habits?” Tune in to find out!
In this episode:
What is mindset?
What causes a poor/fixed mindset?
How can you encourage/motivate family members to adopt healthier habits?
Communicating with your support system
What Dr. Kasey Jo wishes people knew about mindset
Mindset tips and resources
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Guest:
Dr Kasey Orvidas, Mindset Coach and PHD in Psychology
The next HMCC coaching certification is enrolling starting Friday, August 19th 2024!
51 min
June 28, 2024Episode 54: 8 tips for balancing your health goals AND having a fun summer
For many health-focused adults, summer can bring about additional challenges to staying on track, especially social eating and drinking. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss how you can still progress towards your health and fat loss goals while having a fun summer. Best part is, you don't have to give up your favorite foods or booze!
In this episode:
Determine your goal
Start the day off strong
Meals vs grazing
Incorporating veggies
Balancing alcohol
Grilling meats (bratwurst vs chicken sausage nutrition)
Exercising in the summer vs winter
Practice saying “no” / how to politely say "no"
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Co-Host:
Samantha Ferguson, MS, RD
39 min
June 07, 2024Episode 53: How HTMA (hair mineral testing) can help you look and feel your best!
Are you struggling with chronic fatigue, burnout or weight loss resistance? Do you have low iron but supplements aren't helping? Or maybe you're an elite athlete wanting to take your performance to the next level? HTMA testing can help get to the root cause! In this episode, Pivot dietitian coach and functional nutrition practitioner Hannah Davis shares her HTMA knowledge and success stories!
In this episode:
What is an HTMA test?
Who would benefit from HTMA testing?
Signs you may be low in Magnesium
Magnesium supplements & food sources
Signs you may be low in Potassium
Potassium food sources
HTMA success stories (weight loss resistance, low iron)
Mineral Mocktails
Host: Danielle Rancourt, MS, RD, CSSD, LD
CEO, Founder & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Co-Host: Hannah Davis
Hannah is Registered Dietitian, Functional Nutrition Practitioner as well as a Certified Meditation Teacher and Spiritual Psychology Coach. She is an online dietitian coach at Pivot Nutrition Coaching. Her passion includes helping women overcome burnout, hormonal imbalances, GI issues and restoring metabolic health.
Connect with Hannah: https://www.instagram.com/rooted.with.hannah/
44 min
May 24, 2024Episode 52: How to pick the best protein bars + protein bar Q & A
There are HUNDREDS of protein bars on the market - how are you supposed to know which ones to buy? Don't worry friends, Pivot dietitian coach Sam Ferguson and I have some tips and recommendations for you as you navigate the overhwelming world of protein bars.
In this episode:
When to eat protein bars
Which protein bars are the "best"?
Protein bar nutrition guidelines
Our favorite protein bars
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Co-Host:
Samantha Ferguson, MS, RD
36 min

About But first, Pivot.

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I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for…

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