But first, Pivot.

Episode 54: 8 tips for balancing your health goals AND having a fun summer

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For many health-focused adults, summer can bring about additional challenges to staying on track, especially social eating and drinking. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss how you can still progress towards your health and fat loss goals while having a fun summer. Best part is, you don't have to give up your favorite foods or booze!

In this episode:

  • Determine your goal
  • Start the day off strong
  • Meals vs grazing
  • Incorporating veggies
  • Balancing alcohol
  • Grilling meats (bratwurst vs chicken sausage nutrition)
  • Exercising in the summer vs winter
  • Practice saying “no” / how to politely say "no"

    • Host: Danielle Rancourt, MS, RD, CSSD, LD

    Owner & Lead Dietitian of Pivot Nutrition Coaching

    Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

    Co-Host:

    Samantha Ferguson, MS, RD

    ...more
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    But first, Pivot.By Danielle Rancourt, RD
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