But first, Pivot.

Episode 56: Dani’s Hair Mineral Test Results & What They Mean

Listen Later

Welcome to Part 2, where Hannah and I review my HTMA (hair mineral testing) results! For part one (What is HTMA Testing), head to episode 53. This test is very unique in comparison to blood testing as we are looking inside the cells, and looking at 3 months of mineral status vs a moment in time. Tune in to find out how recent stressors and being postpartum (+ breasfeeding) have impacted my mineral status and what I'm going to do about it to optimize my health and feel my best in coming months!

In this episode:

  • Review of HTMA testing and how it differs from a blood test
  • Reasons why you may want an HTMA test and why I got one
  • Slow vs Fast Metabolic Types
  • The results: highs and lows of my mineral levels
  • Changes I'll be making to my diet, lifestyle, and supplements

    • Host: Danielle Rancourt, MS, RD, CSSD, LD

    Owner & Lead Dietitian of Pivot Nutrition Coaching

    Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

    Guest:

    Hannah Davis Registered Dietitian

    ...more
    View all episodesView all episodes
    Download on the App Store
    But first, Pivot.By Danielle Rancourt, RD
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    23 ratings

    More shows like But first, Pivot.

    View all
    Off The Vine with Kaitlyn Bristowe by PodcastOne

    Off The Vine with Kaitlyn Bristowe

    21,673 Listeners

    Whine Down with Jana Kramer by iHeartPodcasts

    Whine Down with Jana Kramer

    8,147 Listeners

    The Viall Files by Nick Viall

    The Viall Files

    25,472 Listeners

    Bachelor Happy Hour by iHeartPodcasts and Warner Bros

    Bachelor Happy Hour

    15,143 Listeners

    Sibling Revelry with Kate Hudson and Oliver Hudson by iHeartPodcasts

    Sibling Revelry with Kate Hudson and Oliver Hudson

    10,232 Listeners

    Trading Secrets by Audioboom Studios

    Trading Secrets

    5,773 Listeners

    The Southern Tea by PodcastOne

    The Southern Tea

    4,108 Listeners

    The Carpool with Kelly and Lizz by The Car Mom LLC / tentwentytwo Projects

    The Carpool with Kelly and Lizz

    3,607 Listeners

    Unlocked with Savannah Chrisley by PodcastOne

    Unlocked with Savannah Chrisley

    2,687 Listeners

    The Most Dramatic Podcast Ever by iHeartPodcasts

    The Most Dramatic Podcast Ever

    3,693 Listeners

    Let's Be Honest with Kristin Cavallari by Dear Media

    Let's Be Honest with Kristin Cavallari

    3,418 Listeners

    Amy & T.J. by iHeartPodcasts

    Amy & T.J.

    3,137 Listeners

    The Jinger & Jeremy Podcast by Jinger Vuolo, Jeremy Vuolo

    The Jinger & Jeremy Podcast

    684 Listeners

    More Than Reality with Adam and Danielle by Adam and Danielle Busby

    More Than Reality with Adam and Danielle

    653 Listeners

    Not Gonna Lie with Kylie Kelce by Wave Originals

    Not Gonna Lie with Kylie Kelce

    10,015 Listeners