Sign up to save your podcasts
Or
Share But first, Pivot.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
But first, Pivot.
But first, Pivot. episodes
- Episode 51: 6 Overrated Diet & Health Foods
There are several overrated diet and health foods out there. These are foods that aren't as nutritious as you think and more often than not, they're not that tasty either. In this episode, Pivot dietitian coach Sam Ferguson and I discuss 6 of them, including some personal stories (we used to be obsessed we some of these!).
In this episode:
- Halo Top
- Quest Bars
- Granola
- Veggie Straws/Chips
- Smoothies
- Greens
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition CoachingConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Co-Host:
Samantha Ferguson, MS, RD31 min - Episode 50: OATzempic review: What is it and does it work for fat loss?
In recent weeks, a new Tik Tok trend called OATzempic started to blow up my social media feed. It seemed only appropriate to dig into this trend and to try it myself.
In this episode:
- What is OATzempic?
- OATzempic taste test
- Does it work for fat loss?
- Dietitian Recommendations
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition CoachingConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Co-Host:
Samantha Ferguson, MS, RD27 min - Episode 49: 4 important (and silly) things I learned as a first time mom
Pivoting away from nutrition in this episode as I share a few (important and slightly silly) things I've learned over the last 6 months as a first time mom. I'm joined by my friend Brianne O'Neil who is also a working, first-time mom and firefigther wife.
In this episode:
- The ideal time of year to have a baby (personally speaking)
- The power of asking for help
- Fed is fed
- Gift-giving do's and dont's
Game-changing baby products mentioned:
Sit me up floor seatBaby Brezza Bottle SterilizerBaby Brezza Bottle WarmerGrownsy Snot RemoverOvernight diapersGuest: Brianne O'Neil
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition CoachingConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
54 min - Episode 48: The last 10 lbs: Why is it so hard and is it really worth it?
Have you ever tried to lose "the last 10 lbs"? For most indidivualds, those last 5-10 pounds are really, really hard to shed and seriously frustrating! In this episode, Pivot dietitian coach Samantha Ferguson and I discuss why the last 5-10 lbs are so hard to lose, our own fat loss experiences losing the last 5-10 lbs and whether or not we believe it's worth it.
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition CoachingConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Co-Host:
Samantha Ferguson, MS, RD29 min - Episode 47: Key factors that helped Dusty lose over 50 lbs in under a year
In 2022, Dusty went on Ozempic to help manage his diabetes and lose weight, and lost 25-30 lbs relatively quickly. A few months later, Dusty reached out for nutrition coaching as he had put all the weight he lost back on after getting back surgery. This wasn't the first time Dusty had lost weight only to gain it back.
In this episode, Dusty tells his story, and shares key factors and "AHA" moments that helped him lose over 50 lbs in 10 months with the support of Pivot Nutrition dietitian coach Sam Ferguson, RD.
Guest: Dustin Hillebrand
Host: Danielle Rancourt, MS, RD, CSSD, LD
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
1 hr 7 min - Episode 46: 5 keys to fat loss you may not have thought of
When one decides to embark on a fat loss journey, diet and exercise often come to mind first.Though nutrition and exercise are two of the greatest players in weight management, (with nutrition being number one) there are other factors that play key roles in one's fat loss journey. In this episode, Pivot dietitian coach Samantha Ferguson and I dive into each of these factors: relentless consistency, discipline (vs willpower), mental satisfaction, patience and having an exit strategy.
While these may seem mundane or perhaps obvious, you won't regret listening to our elaborations and personal experiences, especially if you've been struggling on your own fat loss journey.
Host: Danielle Rancourt, MS, RD, CSSD, LD
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Co-Host:
Samantha Ferguson, MS, RD35 min - Episode 45: 7 things my social media manager learned working for an RD
One year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this episode, Kaylie shares how working for a registered dietitian empowered her to make small changes that helped her feel better than she has in years!
In this episode:
- Coffee is not a meal
- Importance of eating enough
- Impact of protein
- Importance of sustainable habits
- Planning ahead
- Favorite recipes
- Taking imperfect action
Guest: Kaylie Ricks
Kaylie Ricks is the CEO of Run Away with Kay, a virtual assistance business specializing in social media management, copywriting, and digital marketing. She is also the host of The Accidental Entrepreneur podcast. When she’s not traveling the world, she is serving her clients (ambitious women) by helping them get back their time so they can fully embrace their inner CEO and build their empire. Kaylie is an avid traveler, coffee addict, and your biggest hype girl.Find Kaylie on instagram: https://www.instagram.com/kayliericks12/
Work with Kaylie: https://www.instagram.com/runawaywithkay/Email: [email protected]Host: Danielle Rancourt, MS, RD, CSSD, LD
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
43 min - Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits
"Let's binge today because tomorrow is the start of being good!" "This is the year I'm going to lose weight!" That's what Lauren would tell herself every January for years and years...except for THIS year. In this episode, Pivot Nutrition Coaching graduate Lauren shares how she went from feeling like a complete failure to feeling excited about being active, eating healthier and most importantly, liking herself again.
In this episode:
- The emotional moment Lauren reached out for advice
- Why Lauren felt like Pivot wasn't working for her at the beggining
- Most proud accomplishments
- Challenges faced during her wellness journey
- Biggest takeaways from Pivot Nutrition Coaching
- Lauren's advice for those who don't like how they feel right now
Guest: Lauren Alexander
https://www.instagram.com/lauren.alexander345/?hl=enHost: Danielle Rancourt, MS, RD, CSSD, LD
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
37 min - Episode 43: Jodi's success story: from hopeless and stuck to empowered and confident!
When Jodi reached out in June, she felt stuck, hopeless and like she didn't recognize herself anymore. In this episode, Jodi shares her accomplishments as well as the challenges she faced during a life-changing 6 months in the pivot nutrition coaching program. Tune in to find out how Jodi regained control of her health and was able to find herself again at 53 year old!
In this episode:
- Introduction
- The triggering moment that led Jodi to reach out for help
- Jodi's accomplishments in the last 6 months
- Challenges faced during her fat loss journey
- Biggest takeaways from the 1:1 pivot nutrition program
- Advice for women who feel stuck
- Final thoughts
Guest: Jodi Hubler
Jodi Hubler is a former venture investor turned full time board director serving across a number of non-profit and private company boards. As a life long athlete she still holds the single game rebound record from her high school.Host: Danielle Rancourt, MS, RD, CSSD, LD
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
44 min - Episode 41: 10 tips to help you avoid a Thanksgiving food coma and feel your best this holiday season
With Thanksgiving being days away, Pivot dietitian coach Samantha Ferguson and I discuss tips to avoid a Thanksgiving food coma, improve your mindset and stay in line with your health goals during the holiday season. There is absolutely no need to save your calories, exercise to earn (more) food or feel guilty for eating a slice of pie or two. If these are things you typically do this time of year, this episode is for you!
Host: Danielle Rancourt, MS, RD, CSSD, LD
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Co-Host:
Samantha Ferguson, MS, RD36 min
About But first, Pivot.
From the publisher's feed
I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for…
sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.
More shows like But first, Pivot.
The Southern Tea
4,211 Listeners