But first, Pivot.

Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits

Listen Later

"Let's binge today because tomorrow is the start of being good!" "This is the year I'm going to lose weight!" That's what Lauren would tell herself every January for years and years...except for THIS year. In this episode, Pivot Nutrition Coaching graduate Lauren shares how she went from feeling like a complete failure to feeling excited about being active, eating healthier and most importantly, liking herself again.

In this episode:

  • The emotional moment Lauren reached out for advice
  • Why Lauren felt like Pivot wasn't working for her at the beggining
  • Most proud accomplishments
  • Challenges faced during her wellness journey
  • Biggest takeaways from Pivot Nutrition Coaching
  • Lauren's advice for those who don't like how they feel right now

    • Guest: Lauren Alexander

    https://www.instagram.com/lauren.alexander345/?hl=en

    Host: Danielle Rancourt, MS, RD, CSSD, LD

    Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

    ...more
    View all episodesView all episodes
    Download on the App Store
    But first, Pivot.By Danielle Rancourt, RD
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    23 ratings

    More shows like But first, Pivot.

    View all
    Off The Vine with Kaitlyn Bristowe by PodcastOne

    Off The Vine with Kaitlyn Bristowe

    21,652 Listeners

    Whine Down with Jana Kramer by iHeartPodcasts

    Whine Down with Jana Kramer

    8,149 Listeners

    The Viall Files by Nick Viall

    The Viall Files

    25,458 Listeners

    Bachelor Happy Hour by iHeartPodcasts and Warner Bros

    Bachelor Happy Hour

    15,146 Listeners

    Sibling Revelry with Kate Hudson and Oliver Hudson by iHeartPodcasts

    Sibling Revelry with Kate Hudson and Oliver Hudson

    10,226 Listeners

    Trading Secrets by Audioboom Studios

    Trading Secrets

    5,774 Listeners

    The Southern Tea by PodcastOne

    The Southern Tea

    4,106 Listeners

    The Carpool with Kelly and Lizz by The Car Mom LLC / tentwentytwo Projects

    The Carpool with Kelly and Lizz

    3,607 Listeners

    Unlocked with Savannah Chrisley by PodcastOne

    Unlocked with Savannah Chrisley

    2,728 Listeners

    The Most Dramatic Podcast Ever by iHeartPodcasts

    The Most Dramatic Podcast Ever

    3,691 Listeners

    Let's Be Honest with Kristin Cavallari by Dear Media

    Let's Be Honest with Kristin Cavallari

    3,441 Listeners

    Amy & T.J. by iHeartPodcasts

    Amy & T.J.

    3,135 Listeners

    The Jinger & Jeremy Podcast by Jinger Vuolo, Jeremy Vuolo

    The Jinger & Jeremy Podcast

    694 Listeners

    More Than Reality with Adam and Danielle by Adam and Danielle Busby

    More Than Reality with Adam and Danielle

    650 Listeners

    Not Gonna Lie with Kylie Kelce by Wave Originals

    Not Gonna Lie with Kylie Kelce

    10,012 Listeners