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Episode 48: The last 10 lbs: Why is it so hard and is it really worth it?
Have you ever tried to lose "the last 10 lbs"? For most indidivualds, those last 5-10 pounds are really, really hard to shed and seriously frustrating! In this episode, Pivot dietitian coach Samantha Ferguson and I discuss why the last 5-10 lbs are so hard to lose, our own fat loss experiences losing the last 5-10 lbs and whether or not we believe it's worth it.
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Co-Host:
Samantha Ferguson, MS, RD
View all episodes
By Danielle Rancourt, RD
4.7
2323 ratings
Have you ever tried to lose "the last 10 lbs"? For most indidivualds, those last 5-10 pounds are really, really hard to shed and seriously frustrating! In this episode, Pivot dietitian coach Samantha Ferguson and I discuss why the last 5-10 lbs are so hard to lose, our own fat loss experiences losing the last 5-10 lbs and whether or not we believe it's worth it.
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Co-Host:
Samantha Ferguson, MS, RD
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