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Episode #13 Why we lift weights
Welcome to The Fitness Nugget Podcast Episode #13!
In this episode, Coach David and Coach Fungai will discuss why it is we lift weights and whether we are measuring the right metrics to see us to our fitness goals.
Feel free to give us feedback on the episode! Please share on your social media stories and tag us in them!
Only 3 days let to join the 5 Day Shape Up Challenge click the link to join >>> https://mailchi.mp/pfdevelopment.co.uk/5dayshape
Instagram accounts Coach David - @coachdaviduk - https://www.instagram.com/coachdaviduk
Coach Fungai - @fungaifitness - https://www.instagram.com/fungaifitness
View all episodes
By Coach David & Coach FungaiWelcome to The Fitness Nugget Podcast Episode #13!
In this episode, Coach David and Coach Fungai will discuss why it is we lift weights and whether we are measuring the right metrics to see us to our fitness goals.
Feel free to give us feedback on the episode! Please share on your social media stories and tag us in them!
Only 3 days let to join the 5 Day Shape Up Challenge click the link to join >>> https://mailchi.mp/pfdevelopment.co.uk/5dayshape
Instagram accounts Coach David - @coachdaviduk - https://www.instagram.com/coachdaviduk
Coach Fungai - @fungaifitness - https://www.instagram.com/fungaifitness